Category: Health Concerns

Cranberry (Vaccinium macrocarpon)

Natural Urinary Tract Health

CranberryCranberry prevents adherence of the bacteria E.coli to the bladder and urethra wall, creates some acidification of urine and decreases calcium excretion (excess calcium loss can be a cause of kidney stones).

Uses: Bladder infections; kidney stones. Cranberry in supplement form is preferred to cranberry juice because it is more concentrated AND without sugars. (Sugar “feeds” bacteria and can aggravate a urinary tract infection).

Because D-mannose is also a potent natural urinary tract remedy, we now recommend and offer cranberry with d-mannose as the fastest, safest natural solution for urinary tract health.

Candidiasis (Chronic)

Natural Strategies Yeast Overgrowth

Everyone carries the common yeast Candida albicans in their intestinal tract. Other strains of Candida may also inhabit the colon. Yeasts are normal but apparently non-essential residents of the large intestine. Sometimes, these co-inhabitants of the intestinal tract can grow out of control.

An overgrowth of yeast can cause many problems. The yeasts release waste products that, when absorbed into the blood stream, are toxic to many body systems. These byproducts can be recognized by the immune system and create and immune reaction.

Candida overgrowth results from conditions inherent to modern life: use of antibiotics and other drugs, a Standard American Diet (S.A.D. – especially sugar and simple carbohydrates), a lack of digestive enzymes, and stress. Overuse or misuse of antibiotics is another common cause of Candida overgrowth.

The Elusive Diagnosis

The diagnosis of Candidiasis is often overlooked in conventional medicine. Many doctors say they “Don’t believe in Candidiasis,” even though there is ample scientific evidence to document the condition. It is difficult to say exactly why this condition is ignored by conventional medicine in spite of the vast scientific evidence, but I offer you my theories for such conventional medical ignorance:

  • The symptoms of Candidiasis are widespread and can mimic many other diseases. There is no definitive lab test that confirms the disease. This makes correct diagnosis difficult.
  • Some “holistic” practitioners diagnose everything as Candidiasis, thereby missing other important diagnoses. This has given the problem of Candidiasis a “pop diagnosis” reputation among many physicians. As a result, non-holistic doctors are then reluctant to recognize true cases of Candidiasis.
  • One of the primary causes of Candidiasis is the overuse and inappropriate use of antibiotics, steroids, birth control pills and other drugs. To acknowledge Candidiasis as a disease is to also acknowledge a problem often caused by drugs!

Symptoms of Candidiasis

Toxins absorbed from Candida can affect any tissue. Those systems most commonly affected include the gastrointestinal (GI), genito-urinary (GU), nervous, and immune systems. A person suffering from Candidiasis may have any of these symptoms:

  • In the intestinal tract: bloating, excessive feeling of fullness, diarrhea, constipation, alternating diarrhea and constipation, “rolling gas,” abdominal cramping, heartburn, indigestion, gas or belching, mucous in the stool, hemorrhoids.
  • In the female genital tract: recurrent yeast vaginitis, persistent vaginal itching or burning, persistent vaginal discharge, endometriosis, PMS.
  • In the male genital tract: prostatitis, impotence, loss of sexual desire.
  • In the urinary tract: urgency or urinary frequency, recurrent urinary tract “infections” but bacteria are NOT found to be the cause.
  • In the nervous system: numbness, burning, or tingling, spots in front of the eyes, erratic vision, incoordination, irritability or jitteriness, dizziness or loss of balance, failing vision, ear pain or deafness.
  • In the immune system: rashes, post nasal drip, sore or dry throat, wheezing or shortness of breath, recurrent infections, burning or tearing of eyes, cough.
  • In the skin and mucous membranes: recurrent skin fungal infections, nail-bed fungus, “jock itch,” thrush (yeast overgrowth in the mouth and esophagus), psoriasis, rashes of unknown origin.
  • In general: fatigue, mental “cloudiness,” joint aches and pains, obesity, depression, memory loss.

How Is Candida diagnosed?

Symptoms of Candida overgrowth suggest the diagnosis. In addition, other causes of a complaint must be “ruled out.” For example, if a patient complains of extreme fatigue, we would first determine that this complaint was NOT caused by other factors, such as anemia, low thyroid function, or viral infection. When other known causes of fatigue have been ruled out, especially if the patient has additional symptoms or history that suggest Candida overgrowth, further testing for Candidiasis is warranted. Treatment can be started “presumptively,” (meaning before we are sure of Candida overgrowth).

Personal history also suggests the diagnosis. Antibiotic use without bacterial replacement therapy, birth control pills, cortisone therapy, and a history of dietary imbalance (especially sugar, simple carbohydrate or alcohol use or cravings) are also indicators.

A Candida stool test can aid in the diagnosis and guide treatment. Since yeast is a normal inhabitant in everyone’s intestinal tract, some amount of yeast can almost always be recovered in a stool sample. Only when recovered amounts are abnormally high is the diagnosis clear. Because Candida can “invade” directly into the tissue of the GI tract, it is possible to have a Candidal overgrowth but a “normal” amount of yeast in the stool. Since a lack of normal bowel bacteria OR an increase in abnormal bowel bacteria often accompanies yeast overgrowth, a Gastro-intestinal health profile with parasitology is often more useful for diagnosis than the Candida stool test alone.

A Candida Antibodies Test is also available. This test uses a drop of blood to evaluate for an immune system reaction to Candida. It assesses IgG, IgA, IgM immunoglobulins to yeast as well as Candida antigen. A positive finding indicates past or present Candida infection and may allow Candida yeast reactions to be found when stool and vaginal specimens are negative or inconclusive.

Careful consideration of a patient’s symptoms, “ruling out” other known causes of the complaint, evaluation of dietary and drug history, and use of laboratory tests are the way that Candidiasis is accurately diagnosed. Diagnosis can be challenging because Candidiasis shares symptoms with many other conditions. For this reason, it is recommended that you consult an holistic physician for correct diagnosis and treatment.

What is the Treatment?

Cessation of the causative factors is most important. Whether it be a particular drug, a high sugar/refined carbohydrate diet, or an excess response to external events (more commonly known as “stress”), these triggers must be corrected. An anti-yeast substance with concomitant bacterial replacement therapy, corrective diet, stress reduction and immune system boosting are all crucial to the success of the treatment. Your holistic physician will be able to help you determine your best course of action in treating this modern-day “plague.”

Yeast “Die-Off”: Avoiding the Herxheimer Reaction

Yeast cells that are quickly killed by treatment cause a “die-off” reaction known as the Herxheimer reaction. Die-off is caused by the release of large amounts of toxins from dying Candida cells. These toxins pass through the gut wall and enter the bloodstream where they can trigger immune reactions. Die-off reactions can last from a few days to several weeks but usually clear up in less than a week.

In order to avoid die-off reactions, I recommend high doses of activated charcoal and plenty of fluids. The charcoal adsorbs the killed yeast cells and their toxic waste products and carries them out of the body in the stool before they are absorbed into the bloodstream and can create a Herxheimer reaction.

Diet And Lifestyle Recommendations

  • Avoid ALL foods that are high in simple carbohydrates (sugar, corn syrup, honey, molasses, fruit juice, dried fruit, other sugars or foods containing them), yeasts (all raised, yeasted dough: bread, crackers, bagels), ferments and molds (mushrooms, alcohol, vinegar, peanuts, cantaloupe), milk products except yogurt (milk is high in the sugar lactose), high carbohydrate vegetables (potatoes, corn, parsnip). Eat “Super Foods” plentifully, especially fresh garlic.
  • Avoid all known food allergens (see Food Allergies).
  • Avoid antibiotics, birth control pills, steroids, immune suppressing drugs unless absolutely medically necessary. (Do NOT stop medications without physician guidance).

Primary Support

  • Maxi Multi: A deficiency of any vitamin, mineral or trace mineral can weaken this immunity and predispose to Candida overgrowth. For this reason, a high potency multiple vitamin/mineral/trace mineral formula is a critical first step in treating Candida. Be SURE that only yeast-free, hypoallergenic supplements are used. Maxi Multi is yeast and additive-free and hypoallergenic. Dose: 3 caps, 3 times per day with meals.
  • Similase: digestive enzymes reduce bowel inflammation, improve digestion which in turn nourishes normal gut flora (good bacteria) and decreases yeast die-off reaction. Dose: 1-2 caps, 3 times per day with meals.
  • Berberine: Highly effective against candida. Dose: one capsule two times daily for up to fourteen (14) days with water at mealtimes
  • Activated Charcoal: charcoal binds toxins released as yeast dies. This prevents them from being reabsorbed into circulation and carries them out in the stool. Charcoal is especially good for preventing the “Herxheimer Reaction” (yeast die-off, see above).
    Charcoal capsules: Dose: 12 capsules 2 times per day, once between breakfast and lunch and once at bedtime with a full glass of water.
  • Suprema-Dophilus (Ultra high-potency probiotic): Replacement of normal “good bacteria” helps crowd out yeast and prevent their recurrence. Note that many probiotic formulas are not enteric coated and therefore do not survive stomach acid before making their way to the colon. SupremaDophilus is enteric coated to insure proper delivery to the colon. Dose: 1 cap before bed.
  • 35 Billion ProBiotic is “Supremadophilus on Steroids” – Sometimes, bigger really is better. Our new super-high-potency Supremadophilus has 35 billion viable probiotics compared to 5 billion in Supremadophilus. Recommended during and after antibiotic treatment and for those times when a more vigorous gut bacterial replacement is indicated. Dose: one capsule per day at bedtime or as directed.
  • Immune Support: Dose: 2 caps, 2 times per day with meals

TopicalTreatments

  • Tea Tree oil: Essential oil of tea tree can be used on skin and nails for fungal infections. Tea tree oil may be used in water as a douche for yeast vaginitis.

Tests

  • Candida stool test. A culture can be done by a specialized lab to determine which anti-yeast herbs or drugs will be more effective.
  • CANDIDA ANTIBODIES: Low-level overgrowth of Candida yeast species can cause a wide variety of health problems, but yeast may not be found in a stool specimen. This is because the yeast may have invaded elsewhere in the body, such as in the urinary tract, sinus passages, vagina or elsewhere.
    This test uses a drop of blood to evaluate for an immune system reaction to Candida. It assesses IgG, IgA, IgM immunoglobulins to yeast as well as Candida antigen. A positive finding indicates past or present Candida infection and may allow Candida yeast reactions to be found when stool and vaginal specimens are negative or inconclusive.
  • Gastro-intestinal health profile with parasitology is often more useful for diagnosis than the Candida stool test alone because it also examines normal and abnormal gut bacteria and parasites.

Cataracts

Prevent and Possibly Reverse Lens Opacity

Cataracts are an opacity of the eye lens which gives a visual sensation like trying to look through a cloudy window. In their early stages, cataracts may not be much of a problem. As they progress, however, it can become more difficult, or even impossible, to see clearly. Cataracts are the leading cause of decreased vision in adults over age 65, and cataract surgery is the most common surgical procedure for seniors.

People can get have “age-related” cataracts in their 40s or 50s, though the changes at this stage tend to be small and vision disturbance minimal. By age 55, 15% of people have cataracts. This figure jumps to 50 percent by age 75, and 90 percent by age 85. It’s important to note, however, that cataracts worsen over time … so it’s never too late-or early-to try to prevent them and/or treat them!

Causes of Cataracts

The lens of the eye is made of largely of protein and water. Most of the cells in our body are replaced by new cells over time. However, cells in the lens of the eye have no such “turnover.” The lens that you are born with is the same lens that you will have for the rest of your life.

Light normally passes through the lens of the eye without distortion, as if the lens were made of clear glass. When the lens becomes is injured, proteins within the eye begin to “clump.” This clumping of lens protein results in the characteristic “cloudiness.”

Factors that damage the lens include high exposure to UV-B light, oxidative stress from free radicals, nutrient deficiencies, high blood sugar levels, exposure to radiation, prolonged intake of corticosteroid or other drugs, and cigarette smoking.  Fortunately, these factors are all controllable.

Other less common causes of cataracts include infection and eye injury. There is also a form of congenital cataracts which affects infants and young children.

Cataract Prevention

UV-B radiation from sunlight is thought to be one of the leading causes of cataracts. Wearing UV-B protective sunglasses is a simple way to minimize the damaging effects of UV-B. [Dr. Myatt’s Note: I personally do not believe that sunlight per se is the cause of cataracts. After all, humans have been running around without sunglasses for thousands of years without going blind from cataracts. Could it be that low levels of anti-oxidants, as discussed in the next paragraph, predispose to sunlight damage? Or the decreased protection of the ozone layer that ordinarily filters out UV-B light? Until more is known, I still wear my sunglasses when I’m outdoors for extended periods].

The second known cause of cataract formation is free radical damage to the lens. This free radical damage is associated with a deficiency of anti-oxidant nutrients in the diet. Studies have shown that people with higher intakes of vitamins A,C,E, carotenes (especially lutein and zeanthin) have significantly lower rates of cataracts. In animals, grape seed extract (which is 50 times more potent in antioxidant properties than vitamin C and E) prevented cataracts in rats that had genetic tendencies to develop opacities.

In the large Beaver Dam Eye Study, scientists followed dietary intake of antioxidant nutrients and the incidence of cataract formation in a group of 1,354 adults, aged 43-84, for a period of over seven years. People who ate the most foods high in anti-oxidants had the lowest incidence of cataracts. The researchers concluded that the results “are consistent with a possible protective influence of lutein and vitamins E and C on the development of . . . cataracts.”

In the Nurse’s Health Study, researchers followed 50,828 women, aged 45-67, for eight years. Women who consumed the most vitamin A had a 39% lower risk of developing cataracts than women who consumed the least vitamin A.

Bilberry and vitamin E are have been linked to an improvement in cataracts. In 25 patients with senile cataracts, a combination of bilberry, standardized to contain 25-percent anthocyanosides (180 mg twice per day), and vitamin E (100 mg twice per day) for four months stopped the progression of cataracts in 96 percent of the subjects  compared to 76 percent in the 25 subjects in the control group. In another trial, people who took vitamin E supplements had less than half the risk of developing cataracts, compared with others in the five-year study. A daily dose of  400 IU of vitamin E per day is typically recommended for prevention. Smaller amounts (approximately 50 IU per day) have offered no protection in double-blind studies.

Vitamin C levels in the eye are known to decrease with age. Supplementing with vitamin C can prevent this decrease and has been linked to a lower risk of developing cataracts. People who take multivitamins or other supplements containing vitamins C or E for more than 10 years have been reported to have a 60% lower risk of forming a cataract. In one  study, people taking vitamin C for at least ten years showed a dramatic reduction in cataract risk, but those taking vitamin C for less than ten years showed no evidence of protection.

Diets high in spinach and kale have been reported lower the risk for cataracts. Spinach and kale are high in lutein and zeaxanthin, (carotenoids similar to beta-carotene). Lutein is normally found in the lens of the eye. In another study,  people with the highest intakes of lutein and zeaxanthin were half as likely to develop cataracts as those with the lowest intake.

Can Cataracts be Reversed?

If you are experiencing early vision changes due to cataracts, or have been told during an eye exam that you have “early cataracts,” you already know the conventional medical treatment: “Let them ripen” and we’ll surgically remove them. (“Let them ripen” is doctor-speak for “let them get worse”).

While surgical removal of cataracts can surely be a blessing to people with advanced cataracts, some 20-30% of those who undergo cataract surgery develop a subsequent clouding of the lens capsule, the part of the lens left in the eye to hold the new synthetic lens in place. If the capsule becomes cloudy, additional surgery may be required to restore clear vision. In some cases the surgery can lead to serious complications such as swelling of the eye, infections, and even blindness. Obviously, prevention is easier and safer than surgical “cure.”

Although most of the studies have focused on prevention, several have looked at actually reversing already-existing cataracts.

In one study, supplementation with 15 mg of lutein three times a week for one year significantly improved visual function in a small group of people with age-related cataracts.

Studies conducted in Russia have shown moderate to marked improvement in lens opacity with continued use of eye drops containing N-Acety-l-Carnosine. It took three months of continuous use for measurable improvmenets, and at six months, improvement stabilized. Some of the studies report results as high as 100% of participants experiencing noticeable changes (for the better!) in their vision.

Since N-Acety-l-Carnosine eye drops are not “FDA approved” for use in cataracts, you will see the productslisted as “lubricating eye drops.”

Do they work? I don’t know. But there are enough studies with impressive reports that I would certainly consider using these drops for at least three months if I had any degree of cataracts.

DIET AND LIFESTYLE RECOMMENDATIONS

  • Eat a diet high in “Super Foods” and antioxidant nutrients.
  • Decrease carbohydrates and simple sugars in the diet. This is especially important for preventing diabetic cataracts. Sugars bind with body proteins to produce AGES (Advanced Glycosylated End-products) that cause irreversible changes in the lens of the eye.
  • Drink at least 64 ounces of pure water daily. The vitreous portion of the eye has a high water content.
  • Wear high UV protection sunglasses.
  • DON’T SMOKE! Smoking greatly accelerates the formation of cataracts.

PRIMARY SUPPORT

  • Maxi Multi: 3 caps, 3 times per day with meals. Optimal (not minimal) doses of antioxidants (ACES), carotenes, B complex vitamins, selenium, zinc and bioflavonoids are particularly important for eye health.
  • Maxi Greens (Advanced Phytonutrient Formula): 3 caps, 3 times per day with meals. Bilberry, grape seed extract and ginkgo are particularly important, but plant flavonoids in general help protect the eyes.
  • Dr. Myatt’s Eye Drops from Hell: rinse eyes 2-4 times per day according to instructions. This formula increases circulation to the eyes and is good for eye health in general.

ADDITIONAL SUPPORT

  • Lack of normal stomach acid (low gastric acid) and resultant failure to absorb nutrients from diet and supplementation can contribute to eye disease. I recommend a Gastric Acid Self-Test for anyone concerned about vision and eye health.
  • Lutein and Zeaxanthin 15 -20mg, 3 times per week. People with the highest intakes of these two carotenoids had only 1/2 the risk of developing cataracts as the general population. In one study, people who supplemented these carotendoids at the recommended dose has a significant improvement in age-related cataracts.
  • Bilberry extract: 1 cap, 2-3 times per day with meals (Target dose range: 120-240mg or more per day).

FOR POSSIBLE CATARACT REVERSAL OR IMPROVEMENT

  • Lutein and Zeaxanthin 15 -20mg, 3 times per week. People with the highest intakes of these two carotenoids had only 1/2 the risk of developing cataracts as the general population. In one study, people who supplemented these carotendoids at the recommended dose has a significant improvement in age-related cataracts.
  • N-Acety-l-Carnosine eye drops: 1-2 drops per day, 1-2 times daily.

References

1.) Procyanidin-rich extract from grape seeds prevents cataract formation in hereditary cataractous (ICR/f) rats. J Agric Food Chem. 2002 Aug 14;50(17):4983-8.

2.) Antioxidant intake and risk of incident age-related nuclear cataracts in the Beaver Dam Eye Study. Am J Epidemiol. 1999 May 1;149(9):801-9.

3.) Nutrient intake and cataract extraction in women: a prospective study. BMJ. 1992 Aug 8;305(6849):335-9.

4.) Preventive medical treatment of senile cataract with vitamin E and anthocyanosides: clinical evaluation. Ann Ottalmol Clin Ocul. 1989;115:109.

5.) Cataract: relationship between nutrition and oxidation. J Am Coll Nutr 1993;12:138–46 [review].

6.) Relationship in humans between ascorbic acid consumption and levels of total and reduced ascorbic acid in lens, aqueous humor, and plasma. Curr Eye Res 1991;10:751–9.

7.) Epidemiologic evidence of a role for the antioxidant vitamins and carotenoids in cataract prevention. Am J Clin Nutr 1991;53:352S–5S.

8.) Antioxidant status in persons with and without senile cataract. Arch Ophthalmol 1988;106:337–40.

9.) Vitamin supplement use and incident cataracts in a population-based study. Arch Ophthalmol 2000;118:1556–63.

10.) Antioxidant vitamins and nuclear opacities. The Longitudinal Study of Cataract. Ophthalmology 1998;105:831–6.

11.) Long-term supplementation with alpha-tocopherol and beta-carotene and age-related cataract. Acta Ophthalmol Scand 1997;75:634–40.

12.) Long-term vitamin C supplement use and prevalence of early age-related lens opacities. Am J Clin Nutr 1997;66:911–6.

13.) Nutrient intake and cataract extraction in women: a prospective study. BMJ 1992;305:335–9.

14.) A prospective study of carotenoid and vitamin A intakes and risk of cataract extraction in US women. Am J Clin Nutr 1999;70:509–16.

15.) Lutein, but not alpha-tocopherol, supplementation improves visual function in patients with age-related cataracts: a 2-y double-blind, placebo-controlled pilot study. Nutrition 2003;19:21–4.

16.) Rejuvenation of visual functions in older adult drivers and drivers with cataract during a short-term administration of N-acetylcarnosine lubricant eye drops. Rejuvenation Res. 2004 Fall;7(3):186-98.

17.) Efficacy of N-acetylcarnosine in the treatment of cataracts.Drugs R D. 2002;3(2):87-103.

18.) The effect of a topical antioxidant formulation including N-acetyl carnosine on canine cataract: a preliminary study.Vet Ophthalmol. 2006 Sep-Oct;9(5):311-6

19.) N-Acetylcarnosine, a natural histidine-containing dipeptide, as a potent ophthalmic drug in treatment of human cataracts.  Peptides. 2001 Jun;22(6):979-94

Cellulite

Natural Strategies For Fighting Cellulite

The only people who “don’t believe in cellulite” are people — mostly men — who don’t have any!

Cellulite isn’t “just fat” – it is fat that has undergone a “mattress effect” due to the underlying landscape of connective tissue. It occurs far more frequently in women than in men and is influences by female hormones. When seen in men, cellulite suggests a possible androgen (male hormone) deficiency or estrogen excess.

Cellulite is not due only to overweight, since normal weight people can have cellulite and many fat people do not. However, excess weight amplifies the appearance of cellulite in most cellulite-prone people.

Cellulite is thought to be a “multi-factorial” condition. Factors that contribute to the development of cellulite include:

  • Female hormones, especially estrogen
  • Collagen fiber break-down (as occurs with age and nutrient deficiencies)
  • Poor venous and lymphatic circulation
  • Overweight

Although believed by many to be largely a cosmetic problem, cellulite tissue often feels heavy or tight and is often tender when massaged. (NOTE: DO NOT confuse this with “cellulitis,” a serious inflammation or infection of connective tissue. There is no underlying infection in cellulite).

Books and tabloid articles have been written about “cellulite cures” and diet changes, although there is little substantiation for this in the medical literature
apart from overall weight loss.

Diet And Lifestyle Recommendations

  • Maintain a normal weight. Excess body fat alone does not cause cellulite, but it does increase estrogen levels. Excess body fat typically makes
    cellulite more noticeable. For weight loss help, try The Super Fast Diet.
  • Exercise: regular aerobic exercise with weight training for specific problem areas may be helpful. Exercise is known to improve estrogen balance and assist with weight (fat) loss. Spot exercises for lifting the glutes (butt) and hips may help reduce the appearance of cellulite on thighs.
  • Massage: daily self-massage of cellulite tissue, using the hands with a “kneading” motion. Massage helps break up the problematic connective tissue and improve venous and lymphatic circulation. Special percussion massage therapy may be particularly helpful.

Primary Support

  • Maxi Multi: 3 caps, 3 times per day with meals. Optimal (not minimal) doses of antioxidants & bioflavonoids are particularly important for strengthening blood vessels, reducing inflammation and decreasing free radicals. Vitamin C is crucial to collagen formation.

Additional Support (Internal)

  • Maxi Flavones:1 cap, 1-2 times per day with meals. High potency antioxidant / flavonoid herbs to strengthen blood vessels, decrease inflammation and improve liver function (which in turn helps hormone balance).
  • Conjugated Linoleic Acid (CLA): 4-5 caps per day with meals. CLA has been shown to decrease body fat, increase lean muscle tissue   and assist  with cellulite improvement.
  • Gotu kola (Centella asiatica): 1 cap, 3 times per day with meals. (Target dose: 90 mg triterpenes per day)
  • Horse chestnut (Aesculus hippocastanum): 1 cap, 3 times per day with meals. (Target dose:30- 60mg escin per day).

Additional Support (Topical)

Topical preparations containing caffeine, xanthines and related thermogenic substances, and glycyrrhetinic acid (from licorice) may have benefit.

Tests

Males with cellulite should have a male hormone profile test performed. When seen in men, cellulite is highly suggestive of a male hormone deficiency and/or an excess of estrogens.

References

1.) Querleux B, Cornillon C, Jolivet O, Bittoun J. Anatomy and physiology of subcutaneous adipose tissue by in vivo magnetic resonance imaging and spectroscopy: relationships with sex and
presence of cellulite. Skin Res Technol. 2002 May;8(2):118-24.
2.) Rosenbaum M, Prieto V, Hellmer J, Boschmann M, Krueger J, Leibel RL, Ship AG. An exploratory investigation of the morphology and biochemistry of cellulite. Plast Reconstr Surg.
1998 Jun;101(7):1934-9.
3.) Piérard GE, Nizet JL, Piérard-Franchimont C. Cellulite: from standing fat herniation to hypodermal stretch marks. Am J Dermatopathol. 2000 Feb;22(1):34-7.
4.) Mirrashed F, Sharp JC, Krause V, Morgan J, Tomanek B. Pilot study of dermal and subcutaneous fat structures by MRI in individuals who differ in gender, BMI, and cellulite grading. Skin Res Technol. 2004 Aug;10(3):161-8.
5.) Pavicic T, Borelli C, Korting HC. Cellulite–the greatest skin problem in healthy people? An approach. J Dtsch Dermatol Ges. 2006 Oct;4(10):861-70.
6.) Quatresooz P, Xhauflaire-Uhoda E, Piérard-Franchimont C, Piérard GE. Cellulite histopathology and related mechanobiology. Int J Cosmet Sci. 2006 Jun;28(3):207-10.
7.) Piérard GE. Commentary on cellulite: skin mechanobiology and the waist-to-hip ratio.J Cosmet Dermatol. 2005 Sep;4(3):151-2.
8.) Rotunda AM, Avram MM, Avram AS.Cellulite: Is there a role for injectables? J Cosmet Laser Ther. 2005 Dec;7(3-4):147-54.
9.) A. V. Rawlings. Cellulite and its treatment. Int J. of Cosmetic Science. 2006 Feb; 28(3):175-190.
10.) Velasco M.V.,Tano C.T.,Machado-Santelli G., Consiglieri V.O., et al. Effects of caffeine and siloxanetriol alginate caffeine, as anticellulite agents, on fatty tissue: histological evaluation.
J. Cosmetic Derm. 2008 Jan; 7(1):23-29.
11.) Lupi O., Semenovitch I., Treu C., Bottino D., Bouskela E. Evaluation of the effects of caffeine in the microcirculation and edema on thighs and buttocks using the orthogonal polarization
spectral imaging and clinical parameters. J. Cosmetic Derm. 2007 May; 6(2): 102-107.
12.) Smalls LK, Hicks M, Passeretti D, Gersin K, Kitzmiller WJ, Bakhsh A, Wickett RR, Whitestone J, Visscher MO. Effect of weight loss on cellulite: gynoid lypodystrophy.Plast Reconstr Surg. 2006
Aug;118(2):510-6.
13.) Distante F, Bacci PA, Carrera M. Efficacy of a multifunctional plant complex in the treatment of the so-called ‘cellulite’: clinical and instrumental evaluation. Int J Cosmet Sci. 2006 Jun;28(3):191-206.
14.) Rona C, Carrera M, Berardesca E.Testing anticellulite products.Int J Cosmet Sci. 2006 Jun;28(3):169-73.
15.) Armanini D, Nacamulli D, Francini-Pesenti F, Battagin G, Ragazzi E, Fiore C. Glycyrrhetinic acid, the active principle of licorice, can reduce the thickness of subcutaneous thigh fat through topical application. Steroids. 2005 Jul;70(8):538-42.

Children’s Basic Nutrients

Kids Need Great Supplements Too!

Thorne Children's Basic NutrientsOptimal nutrition is even more important for children because growing bodies depend on vitamins and minerals normal development. Children soak up nutrients like sponges! However, the majority of children’s multiple vitamin-mineral supplements contain sugar and/or cheap, poorly-absorbed nutrients, tablet binders, and excipients. Children’s Basic Nutrients contains the finest, most bioavailable nutrients, in a small, easy-to-swallow, kid-size capsule. The two-part gelatin capsule may also be taken apart and the contents emptied into food or liquid. This formula is for children age four and older.

Dosage: 1 to 2 capsules three times daily.

Six Small Capsules Contain:
Vitamin B12…. 135.0mcg
Folate…. 240.0mcg
Pantothenic Acid…. 124.0mg
Calcium…. 90.0mg
Iron…. 4.5mg
Iodine…. 67.5mg
Vitamin B6…. 3.0mg
Magnesium…. 85.0mg
Vitamin D…. 120.0I.U.
Zinc…. 4.5mg
Selenium…. 60.0mcg
Copper…. 0.45mg
Manganese…. 1.8mg
Chromium…. 60.0mcg
Molybdenum…. 30.0mcg
Thiamine…. 12.0mg
Vitamin A…. 4500.0I.U.
Vitamin E…. 120.0I.U.
Riboflavin…. 3.3mg
Potassium…. 27.0mg
Boron…. 0.9mg
Choline Citrate…. 30.0mg
Vanadium…. 30.0mcg
Vitamin B3…. 49.0mg
Vitamin C…. 250.0mg
Vitamin K…. 30.0mcg
Biotin…. 120.0mcg

Chlorophyll (water soluble)

For Intestinal Detoxification

Chlorophyll is a water-soluble substance derived from plants. It acts as a natural detoxifier.

We no longer carry pure chlorophyll (Inner Fresh Pro) but instead recommend Maxi Greens or Greens First as a way to obtain full-spectrum chlorophyll and other plant phytonutrients.

HIGH CHOLESTEROL

Natural Treatment And Support Strategies

High cholesterol levels (above 200mg/dl) are associated with an increased risk of atherosclerosis, and atherosclerosis is a leading cause of heart disease, strokes, and other circulatory disorders. Fortunately, since most cases of high cholesterol are caused by diet and lifestyle, they can be reversed by self-care measures. If cholesterol levels do not improve in 12 weeks of self-care, consult an holistic physician for further guidance.

It is also important to note that cardiovascular disease can occur in people with normal cholesterol levels. In fact, half of the people who have a heart attack have a cholesterol level under 200. Total cholesterol levels are important, but they are far from being the entire story of what causes atherosclerosis and heart disease. Other risk factors, such as elevated homocysteine and CReactive Protein (hs-CRP), are independent risk factors. To truly determine your risk for heart disease, consult a holistic physician who can evaluate each of your risk factors, not just cholesterol. Many people with cholesterol levels below 200 mg/dl still suffer heart attacks and stroke.

DIET AND LIFESTYLE RECOMMENDATIONS

  • Maintain a normal body weight.
  • Eat “Super Foods,” especially garlic and soy products. Fiber in food and/or supplements helps bind cholesterol and carry it out of the body. Be sure your diet is high in fiber.
  • Engage in regular aerobic exercise.
  • Do not smoke.
  • Drink 64 ounces of pure water daily. Water detoxifies the liver, which is the organ responsible for managing cholesterol in the body.

PRIMARY SUPPORT

  • Maxi Multi: 3 caps, 3 times per day with meals. This daily “multiple” contains high potency antioxidants. Optimal (not minimal) doses of antioxidants (ACES), calcium, magnesium, selenium, chromium, bioflavonoids and B complex vitamins are particularly important for normal cholesterol levels.
  • Omega 3 fatty acids:
     Flax seed meal, 2 teaspoons per day with food
    OR
    Flax seed capsules    : 2-4 caps, 3 times per day (target dose range: 6-12 caps per day)
    OR
    Flax seed oil    : 1 tablespoon per day
    OR
    Max EPA     (Omega-3 rich fish oil): 1-2 caps, 3 times per day with meals (target dose: 3-6 caps per day).
  • CoQ10 (50-100mg): 1 cap, 2-3 times per day with meals (target dose range: 150-400mg per day).
  • Flush-Free Niacin: Begin with 1 cap, 3 times per day with meals. After two weeks, increase dose to 2 caps, 3 times per day or as directed by a physician (target dose range: 1,500-3,000mg per day). Liver enzymes should be monitored by a physician every 3 months for the first six months of treatment. [NOTE: In the Coronary Drug Project Study, niacin was compared to cholesterol-lowering drugs. It was found that niacin was the ONLY “drug” that lowered mortality. It compared favorably to cholesterol-lowering drugs in effect but with a much better safety profile.]
    AND/OR
  • Red Rice Yeast (600mg): 2 caps, 2 times per day with meals (target dose: minimum 2,000mg per day).

Take Red Rice Yeast in addition to niacin if 8 weeks of niacin therapy does not lower cholesterol to <220mg/dl cholesterol. Take instead of niacin if niacin is not well tolerated.

ADDITIONAL SUPPORT

  • Oral ChelatoRx: 4 capsules, 2 times per day between meals. This formula contains garlic, gugulipid, EDTA (chelating agent), chlorella, magnesium, potassium, and more. It is a comprehensive formula for lowering cholesterol levels and clearing the arteries.
  • Garlic (Garlitrin): 1 tab per day (target dose: minimum 4,000 allicin per day).

TESTS

  • Thyroid function tests should be performed to rule out low thyroid function. These are conventional medical tests that most medical doctors will order as part of a physical. (It should be included in a physical work-up for high cholesterol). Conventional doctors usually only do a TSH test for screening, but T3 and T4 should also be evaluated.

Dr. MYATT’S COMMENTS

  • If you are overweight, a ketogenic diet, particularly The Super Fast Diet, will help you easily lose weight, lower your cholesterol and blood pressure, and correct high blood sugar levels if they exist.
  • There are so many natural treatments for high cholesterol, and cholesterol-lowering drugs have so many negative side effects, that it is worthwhile to work with an holistic physician if your self-help measures fail to improve cholesterol levels in three to six months.
  • Be SURE to supplement CoQ10 if you are taking cholesterol-lowering drugs (statins) or Red Rice Yeast, as these drugs deplete CoQ10. Adequate CoQ10 levels are necessary for normal heart function.

CHRONIC FATIGUE SYNDROME (CFS/CVFS)

Natural Support Strategies For This Debilitating Condition

There are many causes of chronic fatigue. Low thyroid function, low adrenal gland function, anemia, diabetes, food allergies, chronic candida infection, blood pressure abnormalities, and low blood sugar are just a few of the many possibilities. For this reason, it is important to consult a physician for diagnosis.

One cause of chronic fatigue is associated with several known viruses. Chronic fatigue of viral origin is now known as Chronic Viral Fatigue Syndrome (CVFS). Symptoms include recurrent sore throats, low grade fever, headache, lymph node enlargement, muscle and joint aches, intestinal discomfort, mood disorder and lack of concentration. The following recommendations apply to chronic fatigue of viral origin:

DIET AND LIFESTYLE RECOMMENDATIONS

  • Do not smoke. Smoking suppresses the immune system.
  • Avoid simple sugars, alcohol, caffeine and food allergens. Eat “Super Foods” plentifully, especially garlic.
  • Exercise. Moderate exercise stimulates immune function.
  • Practice stress reduction techniques. Excess stress response lowers immune function and makes a person more susceptible to viral infection.

PRIMARY SUPPORT

  • Maxi Multi: 3 caps, 3 times per day with meals. This daily “multiple” contains high potency antioxidants. Optimal (not minimal) doses of vitamin A, beta carotene, vitamin C, zinc, selenium, magnesium & B complex vitamins are particularly important.
  • Dr. Myatt’s Immune Boost: 1/2 – 1 tsp., 2-3 times per day between meals.
    AND/OR
  • Immune Support: 2 caps, 2-3 times per day between meals.
  • Co Q10 (50mg): 1 capsule, 2-3 times per day with meals. (Target dose: 100-200mg per day).
  • St. John’s Wort (Hypericum) (300mg): 1 cap, 3 times per day between meals. (Target dose: 900mg per day) Although best know for it’s mood effects, hypericum is also a potent anti-viral agent.

ADDITIONAL SUPPORT (Use any or all of the following)

Digestion, liver, large intestine (colon), and immune system are likely imbalanced organ systems that should be looked at. Be sure to take the “Lifestyle” questionnaire, found on page 2 of the Holistic Health Handbook. Imbalances in diet and insufficient exercise contribute to lowered immune function.

DR. MYATT’S COMMENTS
It is important to consult a physician for diagnosis of chronic fatigue. Do NOT assume that your fatigue is due to a virus until other causes have been eliminated. These “other causes” include thyroid imbalance, sex hormone imbalance, nutritional deficiency, blood sugar problems (too high or too low), blood pressure abnormalities, emotional stress, over or under exercise, or lack of sleep to name just a few.

CLA (Conjugated Linoleic Acid)

The Fat that Makes You Thin

CLA (Conjugated Linoleic Acid) is a naturally-occurring component in beef and milk. CLA has been shown to decrease body fat while increasing lean muscle tissue. Hence, it is useful for both weight loss and weight gain (muscle gaining) programs. Studies also show that CLA improves immunity and helps prevent atherosclerosis and breast cancer.

From Medscape

“May 28, 2004 — Conjugated linoleic acid (CLA) supplementation reduced body fat mass (BFM) in healthy, overweight adults, according to the results of a randomized, double-blind trial published in the June issue of the American Journal of Clinical Nutrition.”

Dr. Myatt’s comment: Use CLA for both weight loss and weight gain diets to preserve and increase lean muscle mass.

Suggested dose:
4-5 caps (1,000mg) per day. (Target dose: 4,000 to 5,000 mg per day)

COLDS AND FLU

Natural Support For These Common Afflictions

Colds and flu are caused by one of over a hundred different strains of viruses. Vaccinations for cold and flu are sometimes useful in people with weak immune systems, but vaccinations alone do not offer complete protection due to the many strains of viruses that cause colds and flu.
Symptoms of common cold include nasal discharge with sneezing and sore throat, usually without fever. Flu is characterized by fever, cough, headache, malaise and cold symptoms.

DIET AND LIFESTYLE

  • Have light broths and soups only during acute phase. Avoid fruit juice and all sugars (Sugar suppresses the immune system).
  • Drink 64 ounces of pure water or herb teas daily, more if fever is present.
  • Bed rest is important.

PRIMARY SUPPORT

ADDITIONAL SUPPORT

For nasal congestion: