CLA (Conjugated Linoleic Acid)
The Fat that Makes You Thin
CLA (Conjugated
Linoleic Acid) is a naturally-occurring component in beef and milk.
CLA has been shown to decrease body fat while increasing lean
muscle tissue. Hence, it is useful for both weight loss and
weight gain (muscle gaining) programs. Studies also show that
CLA improves
immunity and helps prevent atherosclerosis and breast cancer.
From Medscape: "May 28, 2004 —
Conjugated linoleic acid (CLA) supplementation reduced body
fat mass (BFM) in healthy, overweight adults, according to the
results of a randomized, double-blind trial published in the June
issue of the American Journal of Clinical Nutrition."
Dr. Myatt’s comment: Use CLA for both weight loss and weight gain
diets to preserve and increase lean muscle mass.
Suggested dose:
4-5 caps (1,000mg) per day. (Target dose:
4,000 to 5,000 mg per day)
Each (one) capsule contains:
Conjugated linoleic acid (CLA) 1,000 mg
Product # 2204 (90 Capsules)
$29.95 (one bottle is a 3 week supply)
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