HealthBeat News

Are Your Supplements Safe? What You Should Know

So, why all the fuss? Why are our Senators getting involved? Are supplements really safe after all? How can you be sure that the supplements you are taking are safe and of good quality? “The dietary supplement market is the wild west” says California Democratic Congressman Henry Waxman. He’s right – Dr. Myatt has known this for a decade, and she has worked tirelessly to bring you the very best products through The Wellness Club.

Dietary and herbal supplements have been used safely for thousands of years. But make no mistake, they are as potent as any drug, and must be used with care. Some can have adverse interactions with medications or other herbs, some can cause adverse effects in the presence of certain medical conditions. Some concoctions can be downright dangerous.

Many supplements may not be all that they claim to be. The popular supplement Glucosamine Sulfate, used to stimulate joint repair and to relieve pain is a perfect example. It is a combination of Glucosamine which stimulates the production of glycosaminoglycans (GAG’s) which are the main structural material of our joints, and elemental Sulfate which is a carrier molecule for Glucosamine and which stimulates the production of joint substances (GAG’s) in it’s own right. When it is bound to Glucosamine, Sulfate acts to carry the Glucosamine molecule into the joint and it helps to activate joint substance production. But here is the rub. There is only one manufacturer that produces Glucosamine Sulfate that is molecularly bound together. This is so important that they have a patent on it. Other manufacturers throw glucosamine and sulfate together in the same capsule and tout it’s benefits based on the research done on molecularly bound Glucosamine Sulfate but it just isn’t the same. Dr. Myatt’s Wellness Club is one of the very few places where you can get the “good stuff” – the molecularly bound product. There are lots of other scams like this out there – poor quality or ineffective supplements, often sold at big prices. Other supplement concoctions claim to have amazing effects (like growing certain body parts “larger” or ending menopause symptoms) but contain only trace amounts of effective active ingredients – “fairy dust” we call them.

How do you protect yourself?

First, Be sure they are safe for you. Don’t take supplements based solely on advertising claims you see in magazines, tabloids, the internet, TV, or elsewhere. Don’t believe that what is good for your friend must be good for you too. A few minutes spent talking with a naturopathic doctor (not the clerk or salesperson in the health food store!) could save you a lot of grief. Secondly, be sure you are buying quality supplements. Don’t take the word of the clerk or salesperson – do the research, or let your holistic medical practitioner do it for you. If it looks like too good a deal, it probably is. When was quality ever cheap? Those supplements on sale for such a low price at your local superstore may have been sloppily manufactured, improperly shipped or stored (most supplements must be kept in carefully temperature controlled conditions), may contain impurities, or may just be old stock. There is usually a good reason for a really low price. Why risk it? Finally, if you have a medical condition or are taking any medications, you really must be in a good cooperative relationship with both your regular doctor and with your holistic health provider and / or Naturopathic Doctor. Only that way can you protect yourself from shoddy or unneeded products and potentially harmful side effects or interactions.

Hot Flashes:

Miracle beverage lowers cholesterol, blocks cancer, fights heart disease, and more!

A nice cup of Oriental Green Tea can be a delicious, relaxing, soothing break in your day. But more than that, recent research is pointing out other benefits as well. A recent article in the Archives of Internal Medicine found that enriched green tea extract may be effective in reducing low-density lipoprotein cholesterol (LDL-C). Subjects in a treatment study group showed decreases of 6.7% in total cholesterol and 9.6% in LDL-C after only 4 weeks of supplementation, and reductions of 11.3% and 16.4% after 12 weeks! Another study, done at the Linus Pauling Institute at Oregon State University and reported in the journal Carcinogenesis showed that green tea may be useful in the prevention of intestinal (colon) cancer in humans. Yet other studies show it useful in the prevention of heart disease, and there are studies suggesting it may be a potent antiviral, effective in combating HIV. It is further thought to have antimicrobial powers. What is so special about green tea? It is a rich source of catechins – flavinoid phytochemical compounds and polyphenols. Both are potent antioxidants, helping to prevent the damaging effects of free radicals.

Nurse Mark’s comment: Both Dr. Dana and I make green tea a part of our day. Traditional flavors are fine, and newer flavors such as fruit or spice offer a nice change. It is a great pick-me-up, and green tea is thought to have thermogenic properties, helping us to burn fat. There really is no down side, unless you just don’t like the taste of it, in which case you can obtain the benefits of green tea in capsule form as green tea extract capsules from the Wellness Club. Either way, you really owe it to yourself to make this simple, relaxing, and delicious addition to your daily wellness protocol.


Natural Strategies to Manage Female Menopausal Symptoms

See Menopause:”The Climacteric” for a full discussion of what occurs during menopause.

Conventional hormone replacement therapy (HRT), which uses unnatural doses of the most potent female hormone, estradiol, has been known for over a decade to be unsafe. However, it was just this past year that several large-scale human studies had to be stopped because the harm caused by such HRT was undeniable. Finally, conventional medicine has acknowledged that HRT is unsafe.

Natural hormone replacement therapy (nHRT), which seeks to duplicate the hormone profile of a younger woman using natural hormones (not horse estrogens or synthetic estrogens or progesterones), has a long track record and a solid safety profile. In fact, it appears that maintaining a youthful hormone delays the aging process AND helps protect women from hormone-related cancers, heart disease and bone loss.

How is this accomplished? First a female hormone profile should be performed. Based on the results of this test, some combination of DHEA, estriol, estrone, estradiol, progesterone and testosterone will be prescribed. This is no “one size fits all” prescription! Your hormone prescription can then be customized to you, depending on which hormones are deficient or excess. Contrary to what one might think, “menopause” is not “just” a simple across-the-board decline in sex hormones! Again, please refer to Menopause:”The Climacteric” for a full discussion of what occurs during menopause.

While a hormone profile is a highly advisable “first step” for hormone balancing, there are safe and effective self-care measures which can be used to improve hormone balance.


  • Diet: eat a nutritious diet high in nutrient-rich foods. Increase consumption of soy products (both sexes) if tolerated.
  • Achieve and maintain a normal weight.
  • Exercise regularly. 30 minutes, 3 times per week minimum.
  • Don’t smoke! The climacteric occurs sooner in people who smoke.


  • Maxi Multi: 3 caps, 3 times per day with meals. Optimal (not minimal) doses of vitamin E, C, B6, B12, folic acid, calcium, magnesium, boron, and vanadium are particularly important for peri or post-menopausal women.
  • Omega 3 fatty acids:
    Flax seed meal, 2 teaspoons per day with food
    Flax seed capsules
    : 2-4 caps, 3 times per day [target dose range: 6-12 caps per day]
    Flax seed oil
    : 1 tablespoon per day
    Max EPA
    (Omega-3 rich fish oil): 1-2 caps, 3 times per day with meals [target dose: 3-6 caps per day].


  • Black Cohosh Plus+ 1-2 caps, 2-3 times daily between meals. [Target dose: 2 to 6 caps per day. Adjust dose according to symptoms].
  • DHEA: 25 mg taken in the morning. Do not use higher doses without the results of a hormone profile. (A typical dose for post-menopausal females is 10-50mg per day).
  • Mega Soy: 1 capsule, once per day with breakfast. [Target dose: 100mg or more of isoflavones; 50-100mg or more of genisteins].
  • Melatonin: 3 mg at bedtime.

For hot flashes

  • Female hormone profile highly recommended.
  • Black Cohosh Plus+ 1-2 caps, 2-3 times daily between meals. [Target dose: 2 to 6 caps per day. Adjust dose according to symptoms. When symptoms improve, decrease dose].
  • Vitamin E: 400IU with a meal. [Target dose: 800IU per day. Maxi Multi contains 400IU].

For Depression

For vaginal dryness/lack of lubrication


Hormone replacement creams or natural prescriptions as recommended by your holistic physician AFTER a sex hormone profile has been performed. I am available for consultations by telephone to help you achieve optimal hormone balance.

Consultations With Dr. Dana Myatt

Help Yourself To Good Health

Notice To New Patients:

Because of Dr. Myatt’s reputation of being the doctor to call when conventional medicine gives up she has been inundated with a number of extremely complicated patients.

In order that she may continue to provide all her patients the high levels of care and attention that they have come to rely upon she is accepting only very select new patients.

In order to determine suitability to be added to her caseload Dr. Myatt is requiring all those who wish to be taken on as new patients to first speak with her in a Brief Telephone Consultation.


Member: American Association of Naturopathic Physicians (eligible)
President: ECAFH Foundation, Inc. (Exploring Complementary Answers for Health)
Author: A Physicians Diary
Professor: Atlantic University
Graduate: National College of Naturopathic Medicine

How May I Help You? Herbs Homeopathy Nutritional Evaluations Lifestyle Counseling Chinese Medicine Edgar Cayce Remedies Health Optimization Immune Enhancement Detoxification and Fasting Stress Reduction Health Education Weight Management


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  • Executive Wellness & Longevity
  • Cardiovascular disease prevention and reversal / high cholesterol reversal
  • Overweight/obesity
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  • Digestive difficulties and parasites
  • Allergies and hypersensitivities
  • Depression and anxiety
  • Viral Syndromes including HIV, herpes, Epstein Barr (EBV), hepatitis
  • Infertility (male and female)
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Help Yourself to Health

Click Here To Learn Why You Should Consult Dr. Myatt

click here to see Dr. Myatt’s telephone consult brochure

call 1-800-DRMYATT (1-800-376-9288)

Please also see: How Our Office Handles Insurance

Do Doctors Still Make House Calls?

Dr. Myatt And Nurse Mark Make “The Ultimate House Calls”!

Many of our private practice patents and Wellness Club Customers know that Dr. Myatt travels often to speak, teach, and lecture. When her travels bring her to areas where her patients live she is happy to schedule them for an in-person consultation, including examination and other therapeutic treatments. Patients may be seen in Dr. Myatt’s Wellness Club coach or even in the comfort of their own home. When visits can be scheduled to coincide with Dr. Myatt’s travel itinerary her customary consultation fees apply.

Your Own Private Naturopathic Doctor And Nurse – In Attendance:

For those who need the undivided attention of this unique doctor and nurse team, Dr. Myatt and Nurse Mark can travel to your location where they will attend to your holistic health needs 24/7 if need be. This may include not only intensive care for the patient, it may include teaching for family members and caregivers or for staff such as personal chefs, personal assistants, housekeepers, or security staff.

You can be assured of absolute, inviolate confidentiality and respect for your privacy when working with Dr. Myatt and Nurse Mark.

This is a unique and specialized service and it is not inexpensive. Not all patients will qualify for or benefit from this intensive in-home naturopathic medical care. Please contact Dr. Myatt for cost and availability and to determine your suitability for this ultimate health-restorative opportunity.

Is your situation more urgent?

Do you need Dr. Myatt and Nurse Mark to attend you more quickly than is possible with road travel? (for road travel figure 500 miles per day from northern Arizona to your location)

Dr. Myatt will not travel by commercial (public) air carrier. She will consent to travel by private business aircraft and there is an airfield near her location that will accommodate this class of aircraft. (KTYL) Contact The Wellness Club to discuss this option.

Dr Myatt can also arrange to travel to your location by private plane. Nurse Mark is a licensed Private Pilot and their airplane allows them to reach you quickly and discretely. Requirements for visitations of this kind will include a destination airport with adequate runways and secure tie-downs and available fuel, appropriate transportation arrangements on arrival and during the visit, and appropriate accomodations for Dr. Myatt and Nurse Mark while on location.

Piper Warrior II Private Airplane
Dr. Myatt and Nurse Mark can be at your side quickly if need be. Click on the picture above for more information about their aircraft.

Dr. Myatt’s Wellness Club Coach is 36 feet in length. She maintains contact with her patients and the internet via 2-way satellite. When in location she requires electrical service for her communications: 20 amps minimum.

Brief Consultations

Brief Consultations by telephone are available between 9 AM and 5 PM, Tuesday through Friday, Arizona time. When you checkout please tell us what times and dates would be best for your consultation – we will make every effort to accommodate your needs, subject to prior scheduling commitments. Please be sure that we have both a valid email and telephone number so we can contact you to arrange your appointment.

Please Note: Be sure that you are available at the telephone number you provide, at the time you have arranged, when Dr. Myatt calls you – there are no refunds for missed appointments!

In the very unlikely event that a medical emergency prevents Dr. Myatt from calling at your appointment time, you will be offered a full refund or a rescheduled appointment – your choice.

DO NOT send Dr. Myatt lab reports, medical records or summaries, or any other medical information unless you are booking a New Patient Visit Consultation! Any medical information that is received unsolicited will be treated as confidential medical records and will be destroyed immediately.

Medical records and other documentation can be sent to:

Dr. Myatts Wellness Club
Attn: Medical Records
PO Box 900
Snowflake, AZ 85937

It is of no benefit to send via “overnight” courier – USPS Priority Mail provides timely and inexpensive delivery to our location – usually as quickly as any “overnight” courier!


Natural Strategies For Fighting Cellulite

The only people who “don’t believe in cellulite” are people — mostly men — who don’t have any!

Cellulite isn’t “just fat” – it is fat that has undergone a “mattress effect” due to the underlying landscape of connective tissue. It occurs far more frequently in women than in men and is influences by female hormones. When seen in men, cellulite suggests a possible androgen (male hormone) deficiency or estrogen excess.

Cellulite is not due only to overweight, since normal weight people can have cellulite and many fat people do not. However, excess weight amplifies the appearance of cellulite in most cellulite-prone people.

Cellulite is thought to be a “multi-factorial” condition. Factors that contribute to the development of cellulite include:

  • Female hormones, especially estrogen
  • Collagen fiber break-down (as occurs with age and nutrient deficiencies)
  • Poor venous and lymphatic circulation
  • Overweight

Although believed by many to be largely a cosmetic problem, cellulite tissue often feels heavy or tight and is often tender when massaged. (NOTE: DO NOT confuse this with “cellulitis,” a serious inflammation or infection of connective tissue. There is no underlying infection in cellulite).

Books and tabloid articles have been written about “cellulite cures” and diet changes, although there is little substantiation for this in the medical literature
apart from overall weight loss.

Diet And Lifestyle Recommendations

  • Maintain a normal weight. Excess body fat alone does not cause cellulite, but it does increase estrogen levels. Excess body fat typically makes
    cellulite more noticeable. For weight loss help, try The Super Fast Diet.
  • Exercise: regular aerobic exercise with weight training for specific problem areas may be helpful. Exercise is known to improve estrogen balance and assist with weight (fat) loss. Spot exercises for lifting the glutes (butt) and hips may help reduce the appearance of cellulite on thighs.
  • Massage: daily self-massage of cellulite tissue, using the hands with a “kneading” motion. Massage helps break up the problematic connective tissue and improve venous and lymphatic circulation. Special percussion massage therapy may be particularly helpful.

Primary Support

  • Maxi Multi: 3 caps, 3 times per day with meals. Optimal (not minimal) doses of antioxidants & bioflavonoids are particularly important for strengthening blood vessels, reducing inflammation and decreasing free radicals. Vitamin C is crucial to collagen formation.

Additional Support (Internal)

  • Maxi Flavones:1 cap, 1-2 times per day with meals. High potency antioxidant / flavonoid herbs to strengthen blood vessels, decrease inflammation and improve liver function (which in turn helps hormone balance).
  • Conjugated Linoleic Acid (CLA): 4-5 caps per day with meals. CLA has been shown to decrease body fat, increase lean muscle tissue   and assist  with cellulite improvement.
  • Gotu kola (Centella asiatica): 1 cap, 3 times per day with meals. (Target dose: 90 mg triterpenes per day)
  • Horse chestnut (Aesculus hippocastanum): 1 cap, 3 times per day with meals. (Target dose:30- 60mg escin per day).

Additional Support (Topical)

Topical preparations containing caffeine, xanthines and related thermogenic substances, and glycyrrhetinic acid (from licorice) may have benefit.


Males with cellulite should have a male hormone profile test performed. When seen in men, cellulite is highly suggestive of a male hormone deficiency and/or an excess of estrogens.


1.) Querleux B, Cornillon C, Jolivet O, Bittoun J. Anatomy and physiology of subcutaneous adipose tissue by in vivo magnetic resonance imaging and spectroscopy: relationships with sex and
presence of cellulite.
Skin Res Technol. 2002 May;8(2):118-24.
2.) Rosenbaum M, Prieto V, Hellmer J, Boschmann M, Krueger J, Leibel RL, Ship AG. An exploratory investigation of the morphology and biochemistry of cellulite. Plast Reconstr Surg.
1998 Jun;101(7):1934-9.
3.) Piérard GE, Nizet JL, Piérard-Franchimont C. Cellulite: from standing fat herniation to hypodermal stretch marks. Am J Dermatopathol. 2000 Feb;22(1):34-7.
4.) Mirrashed F, Sharp JC, Krause V, Morgan J, Tomanek B. Pilot study of dermal and subcutaneous fat structures by MRI in individuals who differ in gender, BMI, and cellulite grading. Skin Res Technol. 2004 Aug;10(3):161-8.
5.) Pavicic T, Borelli C, Korting HC. Cellulite–the greatest skin problem in healthy people? An approach. J Dtsch Dermatol Ges. 2006 Oct;4(10):861-70.
6.) Quatresooz P, Xhauflaire-Uhoda E, Piérard-Franchimont C, Piérard GE. Cellulite histopathology and related mechanobiology. Int J Cosmet Sci. 2006 Jun;28(3):207-10.
7.) Piérard GE. Commentary on cellulite: skin mechanobiology and the waist-to-hip ratio.J Cosmet Dermatol. 2005 Sep;4(3):151-2.
8.) Rotunda AM, Avram MM, Avram AS.Cellulite: Is there a role for injectables? J Cosmet Laser Ther. 2005 Dec;7(3-4):147-54.
9.) A. V. Rawlings. Cellulite and its treatment. Int J. of Cosmetic Science. 2006 Feb; 28(3):175-190.
10.) Velasco M.V.,Tano C.T.,Machado-Santelli G., Consiglieri V.O., et al. Effects of caffeine and siloxanetriol alginate caffeine, as anticellulite agents, on fatty tissue: histological evaluation.
J. Cosmetic Derm. 2008 Jan; 7(1):23-29.
11.) Lupi O., Semenovitch I., Treu C., Bottino D., Bouskela E. Evaluation of the effects of caffeine in the microcirculation and edema on thighs and buttocks using the orthogonal polarization
spectral imaging and clinical parameters.
J. Cosmetic Derm. 2007 May; 6(2): 102-107.
12.) Smalls LK, Hicks M, Passeretti D, Gersin K, Kitzmiller WJ, Bakhsh A, Wickett RR, Whitestone J, Visscher MO. Effect of weight loss on cellulite: gynoid lypodystrophy.Plast Reconstr Surg. 2006
13.) Distante F, Bacci PA, Carrera M. Efficacy of a multifunctional plant complex in the treatment of the so-called ‘cellulite’: clinical and instrumental evaluation. Int J Cosmet Sci. 2006 Jun;28(3):191-206.
14.) Rona C, Carrera M, Berardesca E.Testing anticellulite products.Int J Cosmet Sci. 2006 Jun;28(3):169-73.
15.) Armanini D, Nacamulli D, Francini-Pesenti F, Battagin G, Ragazzi E, Fiore C. Glycyrrhetinic acid, the active principle of licorice, can reduce the thickness of subcutaneous thigh fat through topical application. Steroids. 2005 Jul;70(8):538-42.

Black Cohosh Plus+

Menstrual and Menopausal Symptom Relief

Black Cohosh Plus+Black cohosh (Cimicifuga racemosa) has long been used in traditional medicine for relief of menstrual cramps and hot flashes. Western medical studies have confirmed Black cohosh’s estrogenic effects.

Dong Quai (Angelica sinensis) has known estrogenic effects coupled with the ability to stabilize blood vessels. This “stabilization” is believed to be partly responsible for menopausal hot flash relief.

Chasteberry (Vitex angus-castus) helps normalize sex hormone levels by acting on the pituitary gland and hypothalamus.

Black Cohosh Plus+ is a special formula of these three herbs designed especially for women experiencing the symptoms of menopause or menstrual cramping.

Each (1) Capsule contains:

  • Black Cohosh extract (Cimicifuga racemosa) 40 mg, standardized to 2.5% [1 mg] triterpene glycosides,
  • Chasteberry fruit powder (Vitex agnus-castus) 100 mg,
  • Dong Quai root (angelica sinensis) 100 mg.

Suggested dose 1-2 Capsules, 2 times per day with meals. Begin with 2 caps per day. If significant improvement in symptoms is not seen in 3 weeks, increase dose to 4 caps per day. This formula is safe to take indefinitely for menopausal symptoms.