Maintain Good Eyesight Life-Long
Declining vision is not a “requirement” of advancing years. It is possible to maintain good vision life-long by following a few simple health measures.
The eye requires a number of nutrients — vitamins, minerals and accessory nutrients — to remain healthy. Many of these nutrients are deficient in the Standard American Diet (S.A.D.). An optimum potency (not minimum potency) daily vitamin and mineral supplement such as Maxi Multi goes a long way toward preserving good vision. Nutrients contained in Maxi Multi that are particularly important for eye health include: beta carotene (natural source), carotenoids, vitamins A, E, C, B2, B3, selenium and zinc.
Lack of normal stomach acid (low gastric acid) and resultant failure to absorb nutrients from diet and supplementation can contribute to eye disease. I recommend a Gastric Acid Self-Test for anyone concerned about vision and eye health.
Visit this page for General Eye Health Recommendations.
Vision Health Supplements
CoEnzyme Q10 (CoQ10)
Eye Drops from Hell
Grape Seed Extract
Vitamin C Cataracts