HealthBeat News

New and Improved Super Shake recipe. Ever wish that something which tasted like a yummy treat was also good for you? Have I got great news for you! My “Super Shake” recipe is an incredibly tasty, amazingly healthy “milkshake.” Great for snacks, as a meal replacement, and even kids love it! It is also THE recuperation formula after surgery or when ill. Forget the “Ensure” and other sugar and artificial-ingredient laden junk and try a Super Shake instead.

10 Most Dangerous Foods, Part I. Some foods are bad for your health. And then there are foods that are SO bad they shouldn’t even be considered edible. Find out which foods make my Top Ten “Hit List.”

Cancer-Fighting Herb that Drug Companies are Rushing to Imitate. It’s powerful, it’s proven, it’s probably in your kitchen cupboard. But don’t expect to hear about it from your doctor— not until Big Pharma figures out how to duplicate it’s effects and make a patentable, synthetic drug that resembles this amazing herb.

HealthBeat Update:

HealthBeat Update:

The Flu and Colds – How to beat ’em the Natural Way!

Featured Supplements: Your Home Herbal First Aid Kit:

B.A.M. (Broad Anti Microbial)

Immune Boost

Vitamin C

Whey Protein

Energy Rehab

Inspirol

Hot Flashes: (Late-Breaking News)

Flu Makes Headlines All Across The Country!

Ask Dr. Myatt: How can I stay healthy while traveling?


HealthBeat Update: The Flu and Colds – How to beat ’em the Natural Way!

Colds and flu are a fact of life – sooner or later you will catch one or the other. But you can make it easier for your body to resist them, and when you do get sick you can do plenty to help your body get well and to lessen the severity of the symptoms. First, let’s remember one really important thing about colds and the flu – they really do not respond to “antibiotics”! In the medical business we like to explain that your cold will last for about a week if we give you antibiotics, or for about seven days if we don’t give you antibiotics. Now, having said that, what can you do to avoid these two scourges of winter?

First, make sure your immune system is in the very best shape possible:

  • Get regular exercise: exercise stimulates the immune system. Just 10 minutes of good, all-out exercise each day is all it takes!
  • Use immune-enhancing herbal formulas – I’ll describe some of Dr. Myatt’s recommendations below.
  • Practice stress reduction.
  • Use positive visualization and affirmations – Dr. Myatt’s Body / Mind video will help you develop this skill.
  • Practice meditation.

Give your body the materials it needs to keep the immune system fit:

  • Eat plenty of protein. The body needs it for maintenance and repair.
  • Avoid fruit juices and sugars – sugars suppress the immune system
  • Be sure to use a good multi-vitamin. Dr. Myatt’s MaxiMulti is the very best available.
  • Drink 64 ounces (2 quarts) of pure water or herb teas (non-caffeinated) daily.
  • Be well-rested.

Colds and flu are caused by over 100 different strains of viruses. Vaccinations are sometimes useful for people with weakened or compromised immune systems but they do not offer complete protection because there are so many different strains of virus that cause colds and flu. Antibiotics are useless against viruses and can cause harm.

Symptoms of the Common Cold include nasal discharge (runny nose) with sneezing and sore throat, usually without fever. Flu (Influenza) is characterized by fever, cough, headache, malaise (feeling weak, achy & “blah”) and all the other symptoms of a cold.

When is a cold or flu serious? If you are having trouble breathing, or if you (as an adult) have a fever over 104° that is unrelieved by aspirin or ibuprofen (remember – no aspirin for anyone under 21 years of age!), or if you are unable to eat or drink and are becoming dehydrated then you should call your doctor. If you are recovering from a serious illness, are immunocompromised or on immunosuppressive drugs, or have just had or are about to have surgery you should contact your doctor for instructions. Otherwise, it is best to stay out of the Emergency Room or clinic. Those places are just full of sick people!

What else can you do to avoid getting sick? Avoiding crowds will help, frequent hand washing definitely helps (most of these viruses are spread through contact), and avoid those inconsiderate people who insist on going in to work or out visiting when they are sick.

So, what about the “Flu Shots” that are getting so much attention nowadays? Well, as I mentioned above, they only protect from a very few viruses – the ones that the drug companies guessed might be the biggest problems when they designed the shots many months ago. If you are not at special risk, you might want to pass on them, for they can have side effects. There is also a new nasal vaccine, FluMist, that the drug companies are pushing because of the “shortage” of injectable vaccines. It uses a live strain of flu virus, as compared to the injectable vaccines that use a “killed” virus – would I willingly snort a live flu virus? Not likely! There are some new “anti-flu” drugs being marketed, that claim to be able to “possibly” shorten the duration of a flu (by one day!), if they are taken within 48 hours of the very first onset of symptoms. That doesn’t sound to me like a very good bet either, so I’ll just use the tried and proven herbal remedies.

Hot Flashes: Flu Makes Headlines All Across The Country!

Here is just a small sampling of the headlines that have crossed my desk over the past couple of days.

 

  • Flu Outbreak Has Parents in a Frenzy  Associated Press – December 16
  • Flu Vaccine Shortage Highlights Vaccine Woes  Reuters – December 16
  • U.S. Gov’t Buys 375,000 More Flu Shots  Associated Press – December 16
  • Flu Sufferers Across Nation Jam ER Rooms  Associated Press – December 17

 

 

Dr. Myatt’s comment: Is there really that big a problem, or is this just a big marketing push to boost drug company sales? Yes, we have a flu season every year, and yes, every year some unfortunate people do succumb – usually to complications of the flu, like respiratory failure or dehydration. A few simple measures like those mentioned in this newsletter can go a long way toward making this a healthy and safe flu season for Wellness Club Members and their families. Be ready to strike back at the flu with your “Herbal First-Aid Kit,” and keep your immune system as strong as possible with a few simple supplements.


Featured Supplements:

B.A.M. (Broad Anti Microbial) That’s right, we don’t know what’s wrong. It could be a fungus, bacteria, virus, mycoplasma – or any combination thereof – and this tincture gets serious with all of them. Take during an acute infection to put the “bad guys” in their place. A potent broad spectrum “anti-bug” formula designed for acute infections. Contains: Propolis, Pau d’ Arco, St. John’s Wort, Red Cedar leaf, Echiacea Royal, Usnea, Goldenseal root, and Meadowsweet. Suggested dose: 60 to 80 drops, 3 to 4 times a day.

Energy Rehab Infections can weaken the body, drain energy, and prolong recovery time. This formula supports the body’s energy systems typically affected by any type of infection. May be continued after infection to ensure complete energy and immune recovery. Contains: Astragalus, Echinacea, Siberian ginseng, Licorice root, and ligustrum. Suggested dose: one-half to one teaspoon, 1 to 4 times per day.

Immune Boost The immune system has a wide variety of different cells and functions to protect the body. This formula contains herbs to stimulate every aspect of immune function. Potent liquid tincture goes to work “lightning fast” to enhance immunity. Contains: Astragalus, Ashwanganda, Schisandra, Echinacea, Siberian ginseng, Panax ginseng, American ginseng, Licorice root, and Goldenseal. Suggested dose: 1 teaspoon, 1 to 4 times per day.

Vitamin CThe Master Immune Stimulant. Vitamin C is antiviral and antibacterial, but it’s most most potent effect is to enhance immunity. It increases white blood cell activity, interferon production, and thymic hormone secretion.. Levels of vitamin C are quickly depleted during infection. Our vitamin C is specially buffered to reduce acidity. Each capsule contains Vitamin C 1000 mg, Bioflavinoid complex 100 mg, and is buffered with calcium and magnesium. Also available as a potent powder – each 1/4 teaspoon contains the same ingredients as the capsules and mixes easily in water or other beverages. Suggested dose: 500 to 1000 mg every two hours (during acute infection or immune system stress.)

Whey Protein Superior Protein With Immune Factors. The immune system is highly dependant on protein for it’s normal function. Many people consume enough calories to be overweight but insufficient protein calories to keep the immune system strong. Whey contains easy-to-assimilate, high quality protein, plus immune globulins and lactoferrin. Available in chocolate and vanilla, it makes easily into a shake or pudding – see page 130 of your Holistic Health Handbook for more information about this amazing protein, and for great recipes.

InspirolA Super-Powerful Inhalant for respiratory conditions: hay fever, sinusitis, coughs, colds, congestion, and bronchitis. Every household should have a bottle of this on hand! Contains: Tincture of tolu balsam, eucalyptus oil, tincture of benzoin, turpentine oil, rectified creosote in an antiseptic grain alcohol base. The oversized bottle allows fumes to gather. Suggested use: 3 to 4 deep inhalations, 4 to 6 times per day.

Throat Mist Spray on sore throats – it helps instantly! It doesn’t just “numb” a sore throat, but contains herbs which help stimulate immunity. Contains: Echinacea Royal, Propolis, Ligusticum (Osha), Hyssop, Prickly Ash bark, and essential oil of orange. It is sprayed on the inflamed tissues at the back of the throat, as needed up to every hour.

Herbal Cough Elixir II  Not just another cough syrup, but a true respiratory tonic. For children and adults. Contains: Yerba santa, Usnea, Marshmallow, Cherry bark, Elecampane, Ligusticum, Colt’s foot, Rose hips, Lemon grass, Cinnamon, essential oil of orange and lemon in a base of 15% alcohol, water and glycerine. For adults use 1 teaspoonful every hour or as needed, For children see page 18 of the Holistic Health Handbook to calculate dosing.

Dr. Myatt’s comment: The supplements described above are not just “good to have” they should be a part of every household’s “Herbal First-Aid Kit.”  You would not be without bandages for cuts, or aspirin or ibuprofen to reduce fever, or Bromelain as an anti-inflammatory – and so you should have these formulas on-hand to use at the first sign of a cold or flu (or other infection). If you don’t have a Holistic Health Handbook, you need one – it is a goldmine of valuable information! Click here, and order yours now.


Ask Dr. Myatt: How can I stay healthy while traveling?

Q: Is there anything specific someone could take to help prevent catching a virus while flying on a plane.  I leave Friday for the holidays to spend with my family and I will be on the plane for about 10 hours going from a warm climate to freezing temperatures.  What can help keep me healthy?

A: Wow! Ten hours on a plane! You probably know most of the drill… be really well-rested before your flight, avoid caffeine and alcohol while traveling, drink plenty of pure water, get up and stretch frequently, wash hands ~VERY~ frequently (remember, all those things that you touch in the terminal and aircraft have also been touched by a bazillion other people!). I have seen some people even wearing paper masks while in public areas and on aircraft (very common in Japan too) but really, most of these bugs are transmitted by hand contact. Be sure to eat high-protein meals and avoid sugars, fruit juices and simple carbs. Protein keeps the immune system strong, sugars and simple carbs suppress the immune system.

Now to some specifics – you will hopefully have all of this on hand…

  • In addition to your regular daily MaxiMulti (you are taking 3 caps, 3 times daily, right?) you should take an extra 1000 mg of selenium daily from now ’till you get home. Wellness Club doesn’t carry this – any reputable health food or nutrition store should have it.
  • Bromelain, 400 mg of 2400 GDU, one capsule three times daily between meals will help your immune system better resist any bugs, and will also help to prevent blood clots that can form while sitting immobile for a long time on the plane. Product # 183
  • Dr. Myatt’s Immune System Support – one capsule two times daily, and may increase to 2 caps three times daily for additional support if the immune system is under stress (like when travelling) Product # 143
  • Echinacea & Goldensealtincture is a classic herbal immune formula. Dr. Myatt has the most potent available. Product # 402

Now, if the above doesn’t keep you from catching something, your herbal “first aid kit” should contain:

These three, taken AT THE VERY FIRST HINT OF A COLD OR FLU can be a big help to your body and can help to lessen the severity and possibly even the duration of the infection.

Additionally, for nasal congestion you can use INSPIROL inhalant; 4 to 6 times per day (Product # 504), for cough: Herbal Cough Elixer II, one teaspoon every 1 to 2 hours as needed (Product # 481), and for sore throat use Throat Mist every hour as needed (Product # 465).

This is a great question, and really timely – we will be including it in the next HealthBeat! If you don’t have some of the above items, and time is too short to get them before you leave, why not place an order for what you need, and have it shipped to your destination? That way it can be waiting for you when you arrive!

Have a great trip, and a wonderful holiday.

HealthBeat News

Are Your Supplements Safe? What You Should Know

So, why all the fuss? Why are our Senators getting involved? Are supplements really safe after all? How can you be sure that the supplements you are taking are safe and of good quality? “The dietary supplement market is the wild west” says California Democratic Congressman Henry Waxman. He’s right – Dr. Myatt has known this for a decade, and she has worked tirelessly to bring you the very best products through The Wellness Club.

Dietary and herbal supplements have been used safely for thousands of years. But make no mistake, they are as potent as any drug, and must be used with care. Some can have adverse interactions with medications or other herbs, some can cause adverse effects in the presence of certain medical conditions. Some concoctions can be downright dangerous.

Many supplements may not be all that they claim to be. The popular supplement Glucosamine Sulfate, used to stimulate joint repair and to relieve pain is a perfect example. It is a combination of Glucosamine which stimulates the production of glycosaminoglycans (GAG’s) which are the main structural material of our joints, and elemental Sulfate which is a carrier molecule for Glucosamine and which stimulates the production of joint substances (GAG’s) in it’s own right. When it is bound to Glucosamine, Sulfate acts to carry the Glucosamine molecule into the joint and it helps to activate joint substance production. But here is the rub. There is only one manufacturer that produces Glucosamine Sulfate that is molecularly bound together. This is so important that they have a patent on it. Other manufacturers throw glucosamine and sulfate together in the same capsule and tout it’s benefits based on the research done on molecularly bound Glucosamine Sulfate but it just isn’t the same. Dr. Myatt’s Wellness Club is one of the very few places where you can get the “good stuff” – the molecularly bound product. There are lots of other scams like this out there – poor quality or ineffective supplements, often sold at big prices. Other supplement concoctions claim to have amazing effects (like growing certain body parts “larger” or ending menopause symptoms) but contain only trace amounts of effective active ingredients – “fairy dust” we call them.

How do you protect yourself?

First, Be sure they are safe for you. Don’t take supplements based solely on advertising claims you see in magazines, tabloids, the internet, TV, or elsewhere. Don’t believe that what is good for your friend must be good for you too. A few minutes spent talking with a naturopathic doctor (not the clerk or salesperson in the health food store!) could save you a lot of grief. Secondly, be sure you are buying quality supplements. Don’t take the word of the clerk or salesperson – do the research, or let your holistic medical practitioner do it for you. If it looks like too good a deal, it probably is. When was quality ever cheap? Those supplements on sale for such a low price at your local superstore may have been sloppily manufactured, improperly shipped or stored (most supplements must be kept in carefully temperature controlled conditions), may contain impurities, or may just be old stock. There is usually a good reason for a really low price. Why risk it? Finally, if you have a medical condition or are taking any medications, you really must be in a good cooperative relationship with both your regular doctor and with your holistic health provider and / or Naturopathic Doctor. Only that way can you protect yourself from shoddy or unneeded products and potentially harmful side effects or interactions.


Hot Flashes:

Miracle beverage lowers cholesterol, blocks cancer, fights heart disease, and more!

A nice cup of Oriental Green Tea can be a delicious, relaxing, soothing break in your day. But more than that, recent research is pointing out other benefits as well. A recent article in the Archives of Internal Medicine found that enriched green tea extract may be effective in reducing low-density lipoprotein cholesterol (LDL-C). Subjects in a treatment study group showed decreases of 6.7% in total cholesterol and 9.6% in LDL-C after only 4 weeks of supplementation, and reductions of 11.3% and 16.4% after 12 weeks! Another study, done at the Linus Pauling Institute at Oregon State University and reported in the journal Carcinogenesis showed that green tea may be useful in the prevention of intestinal (colon) cancer in humans. Yet other studies show it useful in the prevention of heart disease, and there are studies suggesting it may be a potent antiviral, effective in combating HIV. It is further thought to have antimicrobial powers. What is so special about green tea? It is a rich source of catechins – flavinoid phytochemical compounds and polyphenols. Both are potent antioxidants, helping to prevent the damaging effects of free radicals.

Nurse Mark’s comment: Both Dr. Dana and I make green tea a part of our day. Traditional flavors are fine, and newer flavors such as fruit or spice offer a nice change. It is a great pick-me-up, and green tea is thought to have thermogenic properties, helping us to burn fat. There really is no down side, unless you just don’t like the taste of it, in which case you can obtain the benefits of green tea in capsule form as green tea extract capsules from the Wellness Club. Either way, you really owe it to yourself to make this simple, relaxing, and delicious addition to your daily wellness protocol.

HealthBeat News

In this issue:

HealthBeat Weekly Update:

US Government Urges Higher Omega-3 Consumption

Health Protocol:

Heart Disease, Stroke, and Disease Prevention with Omega-3 fatty Acids

Hot Flashes:

Medical Updates, week of September 22, 2003:

* Exercise Improves Diabetes Regardless of Weight

* Parathyroid hormone alone as effective as drugs for treating osteoporosis

* Stress: Warning Signs and Symptoms

Featured Supplements:

Maxi Multi, Max-EPA, Flax Oil, Whole Flax Seed, Flax Seed Starter Kit

Coming next issue: 10 tips for managing stress; how to increase your metabolism; PLUS… the latest-breaking medical news.

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HealthBeat Weekly Update

US Government Urges Higher Omega-3 Consumption

The “Old Line”: No Correlation Between Fat Intake and Heart Disease

Once upon a time, the U.S. Government stated that there was no relationship between dietary fat intake and artery disease. Not only did the government publish their opinion, they enforced it at gunpoint.

The basis for this proclamation was an edict by the FDA that made it illegal to even imply that fats and oils played a role in heart and vascular disease. According to the FDA, making any statement about fat consumption and heart attack risk constituted “misbranding,” a serious criminal offense. To quote:

“The advisability of making extensive changes in the nature of the dietary fat intake of the people of this country has not been demonstrated. It is therefore the opinion of the Food and Drug Administration that any claim, direct or implied, in the labeling of fats and oils or other fatty substances offered to the general public that they will prevent, mitigate or cure diseases of the heart or arteries is false or misleading, and constitutes misbranding within the meaning of the Federal Food, Drug and Cosmetic Act.”* [*Federal Register: December 12, 1959. Reaffirmed by the FDA in the Federal Register: May 18, 1965].

The “New Line” on Fats: There IS a Correlation

On May 27, 2003, The White House urged government health to encourage Americans to increase their consumption of omega-3 fatty acid containing foods and decrease their intake of trans fatty acids. The release issued by the Executive Office of The President reads:

“Health researchers have found that Americans can significantly reduce the risk of heart disease with a modest change in their diets. The government should make this life-saving information as widely available as possible.”

This memo cited the “growing body of scientific evidence, both experimental and epidemiological, that suggests that consumption of trans fatty acids increases the risk of coronary heart disease.”

Why So Long?

The heart-protective benefits of cold-water fish have been known for over 20 years, yet the FDA has censored this information based on the junk food industry’s political and monetary clout. It has taken seven years of legal battles between certain factions of the holistic health (non-junk food) industry and the FDA to finally bring this information to public view.

The New Skinny on Essential Fats

Even a modest intake of Omega-3 fats, as found in fish oil, significantly reduce the risk of sudden cardiac death. According to The White House:

“Since coronary heart disease kills over 500,000 Americans each year, even a small improvement in dietary habits could save thousands of lives.”

This “opinion” is certainly understated, since The American Heart Association published a study of 11,323 heart attack patients showing that those who took a 1000 mg fish oil supplement every day were 45% less likely to be dead at the end of 3.5 years.

Approximately 300,000 of the annual heart attack fatalities are the “sudden death” variety. Omega-3 fatty acids found in cold water fish oils are especially protective against these “sudden death” type of heart attacks. Studies show that as few as two fish meals a week reduce heart attack risk by half.

In the opinion of the Life Extension Foundation:

“If all Americans regularly took fish oil supplements or ate about two cold-water fish meals a week, it could prevent about 150,000 sudden death heart attacks a year. During the seven years it took to litigate the fish oil health claim against the FDA, over one million preventable sudden death heart attacks were suffered by American citizens.”

References

1. Iso H, et al. Intake of fish and omega-3 fatty acids and risk of stroke in women. JAMA 2001 Jan 17;285(3):304-12.

2. Sinclair AJ, et al. Marine lipids: overview news insights and lipid composition of Lyprinol. Allerg Immunol (Paris) 2000 Sep;32 (7):261-71.

3.) Thorngren M, et al. Effects of 11-week increases in dietary eicosapentaenoic acid on bleeding time, lipids and platelet aggregation. Lancet (England) Nov 28 1981, 2 (8257) p1190-3.

4. Yam D, et al. The effect of omega-3 fatty acids on risk factors for cardiovascular diseases. Harefuah 2001 Dec;140(12):1156-8, 1230.

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Protocol

Heart Disease, Stroke, and Disease Prevention with Omega-3 fatty Acids

The following protocol should be consideration by people wanting to decrease their risk of heart disease:

1. An optimal dose multivitamin/mineral supplement such as Wellness Club’s Maxi Multi should be taken daily to fulfill basic nutritional requirements and replace depleted antioxidants. The recommended dosage is 9 Capsules per day.

2. Essential fatty acids found in cold water fish, especially salmon, mackerel, sardines and herring have been shown to decrease risk of sudden cardiac death, atrial fibrillation, and stroke. Max EPA contains a balanced combination of fatty acids that have shown the most potent anti-inflammatory effects. Six Capsules daily of Max EPA are recommended. As an alternative, 6-12 Capsules daily of Flax Oil, or 2 TBS. Daily of ground Flax Seed, may be used.

3. Two servings per week of Essential Fatty Acid containing fish is recommended. Wild-caught salmon, even canned, is a good source. Use like you would use tuna fish. Mackerel, herring and sardines are also good sources of Omega-3 fatty acids.

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Featured Supplements

Maxi Multi

Optimal potency multiple formula. This comprehensive formula includes multiple B-complex vitamins, antioxidant nutrients, a full daily dose of bone-building nutrients (calcium, magnesium, born, vitamin D) and Bioflavonoids. If you only take one supplement this should be THE ONE! The addition of Plant Enzymes ensures absorption of nutrients. This formula is hypoallergenic and suitable for even highly sensitive individuals. B complex vitamins (especially B6, B12 and folic acid), magnesium, bioflavonoids, otassium and antioxidants are especially important for heart-health.

Max-EPA

Natural marine lipids (fish oils) in soft gel Capsules supplying high potency Omega-3 fatty acids. Processed at low temperatures without chemicals.

Flax Oil

The richest source of alpha-linolenic acid, an essential Omega-3 fatty acid. Only 100% certified organic flax seed is used, and the oil is mechanically cold-pressed below 96 degrees to ensure potency and purity (Flax oil is heat and light-sensitive).

Flax seeds

Whole flax seeds, ground to a meal, are one of the best ways to obtain Omega-3 fatty acids. Consider these benefits: I.) Flax oil is fragile and goes rancid quickly after processing. When the Omega-3’s are released from freshly ground flax seeds, the oil is absolutely fresh. (The unground seed is very stable). Hence, no problems with rancidity! II.) Lignans: a special class of fiber found in some vegetables and especially high in flax seed. Lignans are anti-cancer agents that help keep hormone levels balanced. Lignans may be more powerful than the anti-cancer drug Tamoxifen for lowering/normalizing female estradiols. ( Potent estrogens associated with cancer). Lignans also add to daily fiber intake and help improve bowel tone and function, and may help protect against colon cancer.

To order from Wellness Club: Click on any underlined link to be taken to the product order page.

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Hot Flashes: Medical Updates week of Sept. 22, 2003

Exercise Improves Diabetes Regardless of Weight

Men and women who exercise 3 hours per week (such as walking for 30 minutes per day, 6 times a week), are far less likely to develop type II diabetes, whether they are overweight or not. These benefits are seen in both men and women. Dr. Myatt’s comment: Yet another reason to get off your duff and get moving! It doesn’t need to be strenuous, exhaustive or take hours a day. There are many benefits to moderate exercise, and diabetes prevention can be added to the list! (Ref: Amer Jour of Epidemiology, Oct. 2003)

Parathyroid hormone alone as effective as drugs for treating osteoporosis

Combining parathyroid hormone with the osteoporosis drug alendronate does not seem to increase bone density any more than parathyroid hormone alone.

“It looks like you don’t see the synergism or additive effect that we had hoped to see,” said Dennis Black, professor of epidemiology and biostatistics at the University of California, San Francisco, and the study’s lead investigator.

Dr. Myatt’s comment: If parathyroid hormone (a naturally-produced hormone in the body) works as well as drug for osteoporosis, why isn’t that the treatment of choice? Hint: osteo. drugs make the pharmaceutical companies a LOT of money, but a natural hormone cannot be patented. You do the math.

This study was published in the online version of the New England Journal of Medicine ahead of schedule to coincide with presentations at a meeting of the American Society for Bone and Mineral Research and appears in the print journal on 25 September (2003;349: 1019-26).

Stress: Warning Signs and Symptoms

You’ve probably heard that excess stress is harmful, and information continues to stream from scientific studies about the precise effects of stress on our bodies. Here are the physical symptoms that can be caused by stress:

  • Dizziness or a general feeling of “being out of it”
  • General aches and pains
  • Grinding teeth, clenched jaw
  • Headaches
  • Indigestion
  • Increase in or loss of appetite
  • Muscle tension in neck, face or shoulders
  • Problems sleeping
  • Racing heart
  • Cold and sweaty palms
  • Tiredness, exhaustion
  • Trembling/shaking
  • Weight gain or loss
  • Upset stomach
  • Sexual difficulties

Health effects of stress include:

  • Forty-three percent of all adults suffer adverse health effects from stress.
  • Seventy-five to 90% of all doctor’s office visits are for stress-related ailments and complaints.
  • Stress is linked to six of the leading causes of death: heart disease, cancer, lung ailments, accidents, cirrhosis of the liver, and suicide.
  • The Occupational Safety and Health Administration (OSHA) declared stress a hazard of the workplace. In terms of lost hours due to absenteeism, reduced productivity and workers’ compensation benefits, stress costs American industry more than $300 billion annually.
  • The lifetime prevalence of an emotional disorder is more than 50%, often due to chronic, untreated stress reactions.

Coming next issue:10 tips for managing stress; how to increase your metabolism; PLUS… the latest-breaking medical news.

HealthBeat News

Heart Health Breakthroughs

From the medical journals this month, a lot of important new about heart health. Topics include 4 Major Risk Factors for Heart Disease that can be modified; How and Why eating fish lowers heart rate (and which kind is best to eat); How hormone balancing, including DHEA, fights heart disease; Study shows that diet change works as well as drugs for lowering cholesterol.

Big Fat Lies! A deficiency of Omega-3 Fatty Acid OR an imbalance of Omega-6 to Omega-3 ratio is associated with heart irregularities, breast cancer, difficulty losing weight and more.

Sex hormone balance. New studies continue to show the danger of conventional hormone therapy (though this has been known for over a decade), but other studies show benefit of natural hormone replacement therapy. Find out what the difference is and how to go about improving your hormone levels.

Risks and Benefits of Soy Soy and soy-related foods have health benefits including cholesterol-lower and anti-cancer effects BUT there are definite cautions as well. Learn more about this up-and-coming food source.

Body/Mind: The Shaman’s Lesson of Worth What I learned from a Native American Medicine Man may prove of value to you as well.

Member News and Notes

Upcoming topics: What else would you like to see in future editions? Keep those requests and letters coming.

Heart Health Breakthroughs

From the medical journals in the past month come these heart-healthy findings:

    1. The Top 4 major heart disease risks can be modified, and isn’t this great news since heart disease is the major cause of death in our country! Nine out of ten people who suffer a heart attack were found to have at least one of these modifiable risks, including cigarette smoking, diabetes, high blood pressure or high cholesterol levels. It was previously believed that these 4 factors accounted for about 50% of fatal heart attacks, but two studies published this week now estimate the number to be between 87-100%. (Journal of the American Medical Association, August 18, 2003)
    2. Eating fatty fish helps keep heart rate low, which in turn decreases the risk of sudden cardiac death. The exact mechanism is not yet known, but I predict it will be discovered to be due to the “essential” nature of the correct Omega-6:Omega-3 fatty acid ratio. (See “Big Fat Lies”, below). (Circulation: Journal of the American Heart Association, August 12, 2003)
    3. Diet works as well as drugs for lowering cholesterol levels. The test diets included fiber and soy protein, and worked as well at lowering cholesterol as the major “statin” drugs. There are several advantages to the dietary approach, namely lower cost and most importantly, no nasty side effects. (Statin drugs can damage the liver, hence the need for regular blood tests to monitor liver function). (Journal of the American Medical Association, July 23/30, 2003)
    4. DHEA May Fight Heart Disease. A study of middle-aged men taking DHEA found that insulin sensitivity and endothelial function both improved. (Endothelium is the lining of the blood vessels, the area where plaque accumulates). Since both of these factors are known to contribute to atherosclerosis, it is believed that DHEA will be shown to be beneficial to the heart. (Journal of Clinical Endocrinology and Metabolism, July 23, 2003). Dr. Myatt’s Note: Please read the article on “Sex Hormone Balance,” below, and DO NOT attempt to take hormone supplementation without guidance. This study is promising but preliminary, and it is possible to drive estrogen and other sex hormones too high with excessive DHEA intake.
    5. Type “A” Behavior Triggers Heart Disease. Those who have “Type A” behaviors—- impatient, competitive, uptight, holding grudges— are heart attacks waiting to happen, and happen much sooner than they would in a person with similar physical risk factors but non-type A personalities. (Psychosomatic Medicine, July, 2003). The bottom line? Practice relaxation techniques, physical activity to burn off excess “hyper” energy, forgiveness— whatever it takes to ease you into a less stressful personality and behavior mode.

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Big Fat Lies!

Unlike carbohydrates, fats are an essential macronutrient and also the most misunderstood. The term “fat” actually refers to an entire family of fatty acids, each with very different biological functions. Only two fatty acids are essential, but the way in which all interact with each other plays an important role in how Essential Fatty Acids (EFA’s) are utilized. Deficiencies, excesses or relative deficiencies of EFA’s are now known to have serious health consequences. Because imbalanced dietary fats are strongly associated with many diseases, any diet aiming for optimal health must correct fat intake. A number of books address the importance of EFA’s, also called “Omegas,” but most contain elements of spurious science.

The New Keto Diet dives deeper into the description and prescription for optimizing fat intake than any diet ever before, shattering some widely held but incorrect beliefs about certain fats and setting the record straight on others. Let’s look at some of the Big Fat Lies about fat that no other diet book has correctly explained, including:

TRANS fats are the real villains among dietary fats, interfering with absorption of the Essential Fatty Acids, damaging cell membranes, elevating cholesterol level and altering the way normal cell membranes function. Trans fats are prevalent in the American diet, including many weight loss and “health” diets, but their intake should be drastically minimized for health reasons. In fact, the FDA recently passed a law requiring the amounts of trans fats to be listed separately on food nutrition labels.

Saturated fats, the kind we get from eating steak, butter, cheese and eggs, are NOT unhealthy as they have been portrayed. In fact, they are so important that the human body produces them internally. Dietary saturated fat intake is not only safe but also necessary. Because “sat fats” do not compete with the EFA’s for absorption, do not turn “trans” or rancid, and maintain their chemical composition when heated, they are preferable for frying and high-heat cooking. The old belief that “saturated fats are unhealthy” was actually started many years ago based on some unscientific “science,” the edible oil industry in this country (who magnified the unsavory science in ads to discredit coconut oil and improve sales of domestic oils such as corn and cottonseed), and one wealthy businessman who mistakenly blamed his heart disease on saturated fats and paid for a huge, negative marketing campaign. Saturated fats are not villains, and some sat fats, such as coconut oil, have significant health benefits. (Coconut oil is antimicrobial, antiviral, is excellent for cooking for the reasons listed above, and can be used easily and directly as a calorie source, hence, it “burns” faster and “hotter” than many other types of calories).

Further, the belief that monounsaturated oils (such as olive oil) are healthful and desirable is another Big Fat Lie. In truth, they are the white bread of the fatty acid family. Although better than Trans fats, “monos” serve no purpose in the body, are not essential, compete with the Essential Fatty Acids for utilization, and can turn into Trans fats with cooking.

Omega-6 Fatty Acids are an Essential Fatty Acid (EFA) that needs to be balanced with it’s EFA partner, Omega-3, for optimal health. The American diet contains far too much of this essential fat and most people should not be taking supplements of O-6 oils.

Omega-3 Fatty Acids, the other EFA, must partner with O-6 in a 4:1 to 10:1 ratio. Unfortunately, this EFA is exceptionally low in virtually every diet, from the Standard American Diet to Atkin’s to Pritiken, and especially the USDA food pyramid. No one has told us the truth, the whole truth, and nothing but the truth regarding optimal fat intake until now. On a truly healthful diet (primarily The New Keto Diet), you can have your steak (its “Omega Ratio” makes it far healthier than chicken), lavish butter on your broccoli and bathe your artichoke in mayonnaise, but that dainty olive oil vinaigrette that most would advise should be replaced by a healthier flax oil dressing.

Heart Disease

One of the best ways to help prevent and treat heart disease is to eat a diet low in trans fats and replace foods rich in trans and omega-6 fats with those that are rich in omega-3 fatty acids. EPA and DHA found in fish oil help reduce risk factors for heart disease including high cholesterol and high blood pressure. There is also strong evidence that these substances can help prevent and treat atherosclerosis by inhibiting the development of plaque and blood clots, each of which tends to clog arteries. Studies of heart attack survivors have found that daily omega-3 fatty acid supplements dramatically reduce the risk of death, subsequent heart attacks, and stroke. Similarly, people who eat an ALA-rich diet are less likely to suffer a fatal heart attack.

Stroke

Strong evidence from population-based studies suggests that omega-3 fatty acid intake (primarily from fish), helps protect against stroke caused by plaque buildup and blood clots in the arteries that lead to the brain. In fact, eating at least two servings of fish per week can reduce the risk of stroke by as much as 50%. However, people who eat more than three grams of omega-3 fatty acids per day (equivalent to 3 servings of fish per day) may be at an increased risk for hemorrhagic stroke, a potentially fatal type of stroke in which an artery in the brain leaks or ruptures. Keep in mind that 80% of strokes are due to blood clots, and only 20% are hemorrhagic. Further, it is weak blood vessels, not thin blood, that cause this rarer type of stroke. (Grape seed extract, available in supplement form, helps strengthen blood vessels among its other benefits).

Weight Loss

People who have trouble losing weight when dieting, including those who are resistant to weight loss on a ketogenic (Atkins’) diet, are likely to have a deficiency of Omega-3 fatty Acids OR an imbalanced ratio of O-6 to O-3. Improving this ratio of Essential Fatty Acid intake in the diet, without additional restriction on carbohydrates or calories, is often the key to unlocking this “metabolic resistance.”

Arthritis

Most clinical studies investigating the use of omega-3 fatty acid supplements for inflammatory joint conditions have focused almost entirely on rheumatoid arthritis. Several articles reviewing the research in this area conclude that omega-3 fatty acid supplements reduce tenderness in joints, decrease morning stiffness, and allow for a reduction in the amount of medication needed for people with rheumatoid arthritis.

In addition, laboratory studies suggest that diets rich in omega-3 fatty acids (and low in omega-6 fatty acids) may benefit people with other inflammatory disorders, such as osteoarthritis. In fact, several test tube studies of cartilage-containing cells have found that omega-3 fatty acids decrease inflammation and reduce the activity of enzymes that destroy cartilage. In some participants, symptoms worsened before they improved.

Depression

People who do not get enough omega-3 fatty acids or do not maintain a healthy balance of omega-3 to omega-6 fatty acids in their diet may be at an increased risk for depression. The omega-3 fatty acids are important components of nerve cell membranes. They help nerve cells communicate with each other, which is an essential step in maintaining good mental health.

Levels of omega-3 fatty acids were found to be measurably low and the ratio of omega-6 to omega-3 fatty acids were particularly high in a study of patients hospitalized for depression. In a study of people with depression, those who ate a healthy diet consisting of fatty fish two to three times per week for 5 years experienced a significant reduction in feelings of depression and hostility.

Macular Degeneration

A questionnaire administered to more than 3,000 people over the age of 49 found that those who consumed more fish in their diet were less likely to have macular degeneration (a serious age-related eye condition that can progress to blindness) than those who consumed less fish. Similarly, a study comparing 350 people with macular degeneration to 500 without found that those with a healthy dietary balance of omega-3 and omega-6 fatty acids and higher intake of fish in their diets were less likely to have this particular eye disorder. Another larger study confirms that EPA and DHA from fish, four or more times per week, may reduce the risk of developing macular degeneration.

Colon Cancer

Consuming significant amounts of foods rich in omega-3 fatty acids appears to reduce the risk of colorectal cancer. For example, Eskimos, who tend to follow a high fat diet but eat significant amounts of fish rich in omega-3 fatty acids, have a low rate of colorectal cancer. Animal studies and laboratory studies have found that omega-3 fatty acids prevent worsening of colon cancer while omega-6 fatty acids promote the growth of colon tumors. Daily consumption of EPA and DHA also appeared to slow or even reverse the progression of colon cancer in people with early stages of the disease.

Breast Cancer

Women who regularly consume foods rich in omega-3 fatty acids appear to be less likely to develop breast cancer. In addition, the risk of dying from breast cancer may be significantly less for those who eat large quantities of omega-3 from fish and brown kelp seaweed (common in Japan). This is particularly true among women who substitute fish for meat. The balance between omega-3 and omega-6 fatty acids appears to play an important role in the development and growth of breast cancer. The tissue levels of women with breast cancer are found to contain much lower levels of Omega-3 fatty acids than breast tissue from healthy controls.

Some researchers hypothesize that omega-3 fatty acids in combination with other nutrients (namely, vitamin C, vitamin E, beta-carotene, selenium, and coenzyme Q10) may prove to be of particular value for preventing and treating breast cancer.

Prostate Cancer

Laboratory and animal studies indicate that omega-3 fatty acids (specifically, DHA and EPA) may inhibit the growth of prostate cancer. Similarly, population based studies of groups of men suggest that a low-fat diet with the addition of omega-3 fatty acids from fish or fish oil help prevent the development of prostate cancer. Like breast cancer, the balance of omega-3 to omega-6 fatty acids appears to be particularly important for reducing the risk of this condition.

Other

Preliminary evidence suggests that omega-3 fatty acids may also prove beneficial in protecting against infections, ulcers, migraine headaches, preterm labor, asthma, emphysema, psoriasis, glaucoma, Lyme disease, lupus, and panic attacks.

Dietary Sources

Fish oils and plant oils are the primary dietary source of omega-3 fatty acids. EPA and DHA are found in cold-water fish such as salmon, mackerel, halibut, sardines, and herring. ALA is found in flaxseeds & flaxseed oil. FISH and FLAX are the best sources. Other oils that contain significant amounts of Omega-3 are not recommended because they are also high in Omega-6. these include: canola (rapeseed) oil, soybeans, soybean oil, pumpkin seeds, pumpkin seed oil, purslane, walnuts, and walnut oil.

Available Forms

In addition to the dietary sources described, EPA and DHA can be taken in the form of fish oil Capsules. Flaxseed, flaxseed oil, and fish oil should be kept refrigerated. Whole flaxseeds should be ground within 1 week of use to ensure maximum potency.

Be sure to buy omega-3 fatty acid supplements made by established companies who certify that their products are free of heavy metals such as mercury.

How to Take It

Flaxseed

1 TBS. ground flax seed per day AND 1 TBS. flax oil per day OR 2 TBS. flax oil per day. (This corresponds to about 12 flax oil Capsules.

Flaxseed: 1 TBS two to three times per day or 2 to 4 tsp one time per day. Grind before eating and take with lots of water.

EPA and DHA

The adequate daily intake of EPA and DHA for adults should be at least 220 mg of each per day. Two to three servings of fatty fish per week (roughly 1,250 mg EPA and DHA per day) are generally recommended to treat certain health conditions.

Fish oil supplements

3,000 to 4,000 mg standardized fish oils per day. (This amount corresponds to roughly 2 to 3 servings of fatty fish per week.)

Typically, a 1,000 mg fish oil Capsule has 180 mg EPA and 120 mg DHA

ALA. Do NOT use cod liver oil on a regular basis, as it’s high vitamin A & D levels can become toxic. A physician should monitor high intakes of these fat-soluble vitamins. Regular EPA-containing fish oils do not contain vitamin A & D.

Possible Interactions

If you are currently being treated with any of the following medications, you should not use omega-3 fatty acid supplements without first talking to your healthcare provider.

Blood-thinning Medications

Omega-3 fatty acids may increase the blood-thinning effects of aspirin or warfarin. While the combination of aspirin and omega-3 fatty acids may actually be helpful under certain circumstances (such as heart disease), they should only be taken together under the guidance and supervision of a knowledgeable nutritionally-oriented physician.

Cyclosporine

Taking omega-3 fatty acids during cyclosporine therapy may reduce toxic side effects (such as high blood pressure and kidney damage) associated with this medication in transplant patients.

Etretinate and Topical Steroids

The addition of omega-3 fatty acids (specifically EPA) to a drug regimen of etretinate and topical corticosteroids may improve symptoms of psoriasis.

Cholesterol-lowering Medications

Following certain nutritional guidelines, including increasing the amount of omega-3 fatty acids in your diet and reducing the omega-6 to omega-3 ratio, may allow a group of cholesterol lowering medications known as “statins” (such as atorvastatin, lovastatin, and simvastatin) to work more effectively.

Nonsteroidal Anti-inflammatory Drugs (NSAIDs)

In an animal study, treatment with omega-3 fatty acids reduced the risk of ulcers from nonsteroidal anti-inflammatory drugs (NSAIDs). More research is needed to evaluate whether omega-3 fatty acids would have the same effects in people.

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Sex Hormone Balance

The so-called “sex hormones,” including estrogens, testosterone, progesterone, DHEA, DHT, appear to play an important role in keeping us health, preventing many known age-related changes. When they are in healthful balance, they also appear to help prevent hormone-related cancers, heart disease, age-related memory changes, osteoporosis and a host of other ills. This is the reason that women, particularly, have been prescribed hormone replacement therapy (HRT) after menopause.

Although it was well-known when I first started practicing medicine 14 years ago, only this year have we “officially” acknowledged that conventional hormone replacement therapy can be dangerous. In fact, such HRT can actually INCREASE the risk of heart disease and breast cancer. Fortunately for men, we have not tended to use HRT at middle age.

In contradistinction, natural Hormone Replacement Therapy (n-HRT) appears to have numerous positive benefits for both women AND men. A decline in these sex hormones is highly associated with undesirable metabolic changes of aging, and altering the levels toward a more “youthful” profile can be seen to reverse or slow the aging process. (See the “Heart Healthy” note on DHEA, above).

In women, youthful hormone balance is associated with lower heart disease risk, protection from osteoporosis, breast cancer, depression and age-related memory changes, to name a few.

In men, youthful hormone balance is associated with increased virility and protection from heart disease, prostate cancer, depression and osteoporosis (yes, men get it to), to name a few.

The key difference between HRT and n-HRT is that n-HRT attempts to duplicate a normal hormone profile of a youthful body. Conventional HRT makes absolutely NO attempt to imitate nature, usually giving high doses of the most potent form of estrogen, which is the likely reason for its dismal failure.

Anyone past the age of 40, both men and women, may benefit from n-HRT. Because the “hormone milieu” is a complicated mix in each individual, the only safe and sane way to take hormones is to have a baseline hormone profile performed, and replacement therapy prescribed by an holistic physician. Because of the broad array of physical functions affected by sex hormone balance, this simple measure of evaluation and n-HRT is worth considering for anyone who wants to delay the aging process and enjoy better health past middle age.

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Soy: Risks and Benefits

Like most things in nature, the humble soy bean (Glycine max) can be healthful in moderation, harmful in excess. Because soy and soy products (tofu, miso, soy flour) are currently gaining a lot of media attention and popularity, it is important to understand the risks and benefits of this food and supplement.

Soy contains substances called protease inhibitors. In small to moderate amounts, these substances help prevent cancer and are also useful in controlling cancer. Soy has estrogenic effects, though much weaker than the human estrogen equivalent. For this reason, soy can increase the estrogen effect in someone who is deficient, or decrease the estrogen effect in one who has an excess. (Because it competes for the same receptors as the stronger mammalian estrogens, giving then less available places to bind). Soy may also improve cholesterol levels when eaten with some regularity. Believe me, you’ll be reading and hearing a lot more about this food in the months ahead, but please exercise moderation. Much of what you hear is “hype,” some is valuable medical advice.

Soy is a “goitrogen,” capable of inhibiting thyroid function when consumed in large amounts. In fact, I have seen some particularly sensitive people experience thyroid suppression when eating soy even in modest doses.

Further, soy is a type of protein that many people do not digest and tolerate well. It is especially likely to aggravate irritable bowel symptoms, causing gas and diarrhea, in those who are sensitive to it.

SO, who should eat soy? It appears to be a healthy and even helpful food for many people, 3 to 4 servings per week is my recommendation. If you experience bowel discomfort from eating soy, then this food is not for you. If you elect to eat larger amounts per week than this, consider having your thyroid function tested when you first add more soy to your diet, then again in 3 months to see if it has adversely affected your thyroid hormones levels.

For those who wish to obtain the benefits of soy (such as women desiring alternative to convention hormone replacement, or those with hormone-related cancers under their holistic physician’s guidance), soy supplements can be taken. These contain the isolated active ingredients of soy, primarily genistein and diadzein, without the gut-disturbing proteins that bother many.

I consider soy a useful protein source with positive health benefits when consumed in moderation. Just don’t fall for the plethora of media and soy-growers of America “over-hype” and fall prey to excess. “All things in moderation, including moderation”!

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The Shaman’s Lesson of Worth

I was a starry-eyed first year resident when I met the old man, a Shaman (medicine man and spiritual advisor) to his Native tribe in the four corner’s area of New Mexico. It had long been my goal to study with such a healer and learn the “secrets” of the Shaman’s ways. Now here I was, face-to-face with just such a One.

A young man came to see the Shaman about a health problem. From his appearance and description, I guessed him to be no more than twenty. He complained bitterly about the “strange sights” he saw on occasion. By Western standards, schizophrenia was a likely diagnosis. The young man clearly needed help. The Shaman told him that help was available, but that a week-long ceremony would be necessary. Then the Shaman told him the cost. The young man shook his head dejectedly and left. I questioned the Shaman.

What was the fee for the ceremony, and why had the young man gone away without treatment? I wanted to know. The Shaman explained that his fees were approximately equivalent to $6000 in Western money, but that people paid in other means of exchange like goats, sheep, baskets and food items. The man left because he did not have the required fee. Sensing that I was upset by this, the Shaman explained that the young man would return for treatment after he raised the necessary funds.

“But why don’t you help him now and let him pay later?” I wanted to know. “Aren’t there some people that are too poor to afford your services? Do you ever give your services away for free?”

“Never,” he assured me. Then the old man sat me down and carefully explained his reasoning.

“Health is a valuable commodity,” he began, looking to see if I agreed. I nodded. “Like other valuable commodities, the people who want it dearly enough will work to get it. As they work, they increase their appreciation of its value. When I give a man a healing service without a fee, he associates ‘free’ with ‘not valuable.’ The potency of any treatment is not only in the treatment, but also in a person’s belief in its value. When someone pays dearly for a ceremony, they show that they appreciate the value of my treatment. More importantly, they show themselves how much they value their health. A man who values his health will work hard to win it back, and he is more likely to recover.” He paused to let me take his words in.

“But what if someone really can’t afford your treatment?” I persisted.

“People can always afford my ceremonies if they value their health. A poor man will recruit his family to help him raise the necessary funds. If he has no family, he will petition the community to help him raise the necessary funds. By doing this, he will not only value the ceremony he receives, but he will feel the support and good wishes of the community for his recovery. Anyone who truly wants to get well can always find a way to afford the healing ceremony.” With that, the old man stood to indicate that we were through for the day.

In years since, the Shaman’s words have returned to haunt me. How many times have I heard people complain about the cost of supplements, or of my services, while they drive Mercedes, eat out twice a week, own a vacation home in the mountains and subscribe to cable T.V.? I believe that the old Shaman was right. The people who value their health will work to get it. They will pay to get it. And they will value it dearly when it returns.

Main Content Column

HealthBeat Update: Comments on The Readers Digest Article: “The End of Aging”

The latest edition of Reader’s Digest talks about two “miracle” supplements that will extend life: alpha-Lipoic Acid (a-LA) and acetyl-L-Carnitine (a-LC). While the article and its “punch line” are WAY over-stated, these two nutrients DO offer significant benefit. Reader’s Digest “over-reported” the benefit (a salute to “media spin”!), but other publications may be under-reporting the value of these two nutrients. Here’s my “take” on both, and how important they may be to your supplement program.

Alpha-Lipoic Acid is a neurological antioxidant that chelates free iron from the forebrain, thereby protecting against free radical damage. It also improves mitochondrial function (mitochondria are the energy-producing units of cells). It works especially well in conjunction with CoQ10 and acetyl-L-carnitine to improve energy production. Because of its utility for preventing brain aging and preserving neurological function, plus its use in cataract prevention, diabetes, congestive heart failure and neurological diseases, it can correctly be classified as an important anti-aging/ life-extending nutrient.

Acetyl-L-Carnitine, a derivative of the amino acid L-carnitine, is a vitamin-like compound that transports fatty acids (“fuel”) into the body cells. It also acts as a powerful antioxidant in the brain. The acetyl form of L-carnitine (ALC) has been shown to be substantially more active than L-carnitine in brain cells.

ALC has been the subject of numerous studies. It bears a close similarity to the neurotransmitter acetylcholine, which led researchers to study its use in age-related memory changes. ALC has been proven to offer significant benefit to patients with early-onset Alzheimer’s disease and also for people with memory impairment and age-onset depression.

L-carnitine and its more active form, A-LC have also been shown to be effective as part of weight (fat) loss programs, enhancing the body’s fat-burning ability. This effect proves true even when no deficiency of carnitine is present, meaning that all overweight people will benefit.

BOTTOM LINE: While these two nutrients probably won’t “end aging” as Reader’s Digest suggests, they will go a long way toward life-extending, memory enhancing, weight loss benefits.

Suggest Dose of Each: Acetyl-L-Carnitine: 500mg (1 cap) per day; Alpha Lipoic Acid: 200mg (2 Caps) per day.


Hot Flashes:

Heart attack symptoms are often different in women than in men, this “new news” reported in the medical journals this week. Insomnia, or difficulty sleeping, daytime fatigue (more than can be explained from the insomnia), and anxiety may be early symptoms.

Dr. Myatt’s comment: better safe than sorry. Get your annual check-up, and report fatigue or sleep distress symptoms to your physician. If he/she ignores them, consult a cardiologist for a work-up. This is one diagnosis you don’t want to miss!!!


Ask Dr. Myatt

Q: This was forwarded to me from a friend regarding microwaving food. What do you think?

Carcinogens cause cancer. Especially breast cancer. He [the doctor] was talking about dioxins and how bad they are for us. He said that we should not be heating our food in the microwave using plastic containers. This applies to foods that contain fat. He said that the combination of fat, high heat and plastics releases dioxins into the food and ultimately into the cells of the body. Dioxins are carcinogens and highly toxic to the cells of our bodies. (Dr. Myatt’s note: this is true) Instead, he recommends using glass, Corning Ware, or ceramic containers for heating food. You get the same results without the dioxins.

So such things as TV dinners, weight watchers dinners, lean cuisine dinners, instant ramen cup of noodles, and soups, etc., should be removed from the container and heated in something else. Paper isn’t bad but you don’t know what is in the paper. Just safer to use tempered glass, Corning Ware, etc. He said we might remember when some of the fast food restaurants moved away from the foam containers to paper. The dioxin problem is one of the reasons. To add to this: saran wrap placed over foods as they are nuked, with the high heat, actually drips poisonous toxins into the food, so use paper towels instead.

A: My research convinces me that it is A.O.K. to use a microwave as long as you don’t use plastic or plastic wrap to heat things. “Nuking” actually preserves nutrients. The microwave oven is designed on a vacuum principle that prevents leakage during operations. I’m still using mine and wouldn’t give it up without a fight! Heat items in glass containers with paper towels (preferably unbleached paper) or microwave-safe covers as a top.

HealthBeat News

HealthBeat Update: What Are Your New Year’s Health Resolutions?

We all make ’em – those wonderful, hopeful, well-intentioned New-Year’s resolutions. We resolve to work harder, be more productive, be kind to others, pay more attention to our finances, and most importantly, we resolve to take better care of ourselves. Usually this means resolving to exercise, to eat less or even diet, to stop bad habits (C’mon, are you really still smoking? Shame on you, and you know it!), or to do other things that, while they are good for us, we often only manage to follow through on for a short while. Let’s look at it a different way: You could resolve to do or be any number of things in the new year, but what of it if you don’t have your health? Why not look after your health first, by doing some easy and achievable things, such as making sure you are taking the very best multivitamin possible, and making sure that your vitamin and supplement protocol is up to date with the very best and most up-to-date recommendations. Your multivitamin should be the very best you can get – of course we recommend Dr. Myatt’s MaxiMulti – if you take the time to compare labels you will see that no other multivitamin even comes close to offering what MaxiMulti does. It might seem more costly than the deep discount Big-Box-Store sale-of-the-week brand, but if you figure out how much of the other brand you must take (and extras you will need) to equal what is in MaxiMulti, the MaxiMulti becomes a great value indeed! Now, how long has it been since Dr. Myatt updated your chart and tuned up your vitamin and supplement protocol? I’ll bet that some things have changed for you medically over the last year, and I know that there is plenty of new and updated information that Dr. Myatt will be happy to share with you to make this next year healthier than ever. Why not take a moment to call and book a consultation to start the new year off right? Call 1-800-Dr. Myatt (376-9288)


Hot Flashes:“Liver Cleansing” – Worthwhile or Worthless?

Much has been made lately about “liver cleansing”, and “liver flushes.” There are books, websites, and countless herbal concoctions devoted to “cleansing and detoxifying” the liver (and other parts of the body). Well, what of it? Is this for real, or just another way to separate you from your hard-earned money?

Dr. Myatt’s patients often ask about “detoxification,” as if this could be accomplished by a single therapy or supplement. Because the body has multiple organs and organ systems for detoxifying itself, the real question must be “what do you want to detoxify?” Is your target the large intestine, the liver, the skin, the kidneys, or the extracellular fluids? Each of these organs of elimination and detoxification contributes to the body’s overall ability to rid itself of internal waste and externally introduced toxins. Therefore, detoxification techniques may involve one, several, or all organs related to the removal of toxic substances from the body.

We’ll look at this subject over the next few issues of HealthBeat – and for this issue we will examine the role of the liver. This organ converts endogenous and exogenous toxins into excretable metabolites. It is an amazing organ, capable of being insulted, damaged, and then repairing itself quite nicely. It is not invincible though, and we can do some things to help support it in it’s work. Perhaps the most important is to provide plenty of pure water – without water, biotransformation processes grind to a halt, and toxins accumulate.  Water is the single biggest detoxifier of the kidneys, liver, and extracellular fluid. Deficiencies of any vitamin, mineral, or trace mineral can slow or even halt the detoxification pathways. B complex vitamins, beta carotene, vitamin C, vitamin E, zinc, selenium, sulfur, calcium, magnesium and molybdenum are particularly important in detoxification and are well supplied by Dr. Myatt’s MaxiMulti supplements. Freshly ground Flax seed is an important source of lignans and Omega 3 fatty acids and should be used daily. Dr. Myatt’s MaxiGreens provide a broad spectrum of “greens” and flavonoids including ginkgo biloba, bilberry, green tea, milk thistle, and grape seed and pine bark for their pycnogenols.

More specific to the liver are Milk thistle, dietary sulfur, and indoles (found in cruciferous vegetables.) Milk thistle is a powerful antioxidant and stimulates liver cell regeneration. Sulfur is an important element in many of the detoxification processes of the liver and is easily destroyed by cooking, as are the indoles. MaxiGreens are an excellent source of indoles. Dr. Myatt’s MSM (Methylsulfonylmethane) supplies needed fundamental sulfur. Milk Thistle Plus has been carefully formulated by Dr. Myatt to be the best supplement available for liver protection and healing.

So, what is the bottom line? Well, your liver is not like a toilet – you can’t just “flush it” – but you can support and protect it as it does it’s important work for you. “Liver Flushing” as described and promoted by some can be a risky business, and anyone thinking that they need to do this should really consult with Dr. Myatt before starting. Depending on the details of your situation Dr. Myatt will have a number of other specific recommendations for safe and effective detoxification. Book your consultation by calling 1 – 800 – Dr. Myatt (376 – 9288).

Dr. Myatt’s comment: You can’t simply do a “flush” to absolve months or years of bad habits! Improved diet and liver-loving herbs, taken consistently over time, are the healthful way to rejuvenate and “cleanse” your liver and other organs.


Featured Supplements: Support for your liver:
Click on any underlined supplement to order your supply or call 1-800-DR MYATT (376-9288)

MaxiMulti:We talk about this supplement over and over again, because it is a cornerstone to any good health program. MaxiMulti provides not just minimal doses, but optimal doses of vitamins, minerals, trace minerals, and nutritional co-factors that are absolutely necessary for your body to function at it’s peak. B complex vitamins, beta carotene, vitamin C, vitamin E, zinc, selenium, sulfur, calcium, magnesium and molybdenum are particularly important in detoxification, and are included in MaxiMulti with digestive enzymes added to ensure absorption. If you are trying to support your liver you must not neglect this valuable and necessary supplement!

MaxiGreensare a complete herbal phytonutrient formula and contain a full spectrum of the most widely-researched flavonoid herbs: ginkgo biloba, bilberry, green tea, milk thistle, and grape seed & pine bark (pycnogenols), plus indole-containing herbs: brocolli and cauliflower, and high chlorophyll / mineral-rich herbs: alfalfa, wheat grass, barley grass, wheat sprout. With gut-healthy probiotics (good gut bacteria) and Fructooligosaccharides (FOS) included in the formula these capsules are easy to assimilate and have bromelain added to ensure absorption. MaxiGreens, taken every day, will provide extra phytonutrients as part of a solid foundation to your healthy lifestyle.

Milk Thistle PlusMilk thistle (silybum marianum) has been the subject of over 100 clinical trials, primarily exploring it’s role in liver disease. It powerfully protects the liver from the effects of environmental toxins (such as carbon tetrachloride, acetaminophen, iron overload, mushroom poisoning). It is used in Emergency Room medicine in Europe for exposure to liver-toxic agents. Milk thistle is a powerful antioxidant, especially to the liver. It also stimulates liver cell regeneration. It has been proven useful for all types of liver disease, including alcoholic liver sclerosis, hepatitis, protection from environmental toxins, and protection from the liver-toxic effects of many drugs. Milk Thistle Plus additionally contains Tumeric root extract and Artichoke leaf extract to enhance it’s effectiveness. Suggested dose for liver support: 1 capsule three times daily with meals.

MSM (Methylsulfonylmethane) is a source of biologically active sulfur. Sulfur is a mineral that is plentiful in the human body and is found in particularly high concentrations in structural tissues (joints, skin, hair, nails), and serum proteins (transferrin, albumin, and immunoglobulin). Clinical studies have shown MSM to benefit arthritis, immunity, constipation, and circulation. Although sulfur occurs widely in food, it is highly volatile and easily destroyed by even moderate processing or heating. Each capsule contains 1000mg. Suggested dose for liver support: 1000mg three times daily with meals.

Dr. Myatt’s comment: Before you even think of doing some questionable “Cleansing Routine” or “Liver Flush,” make sure you are doing everything you can to support your own body’s detoxification systems. You’ll find more information on this subject on page 56 in my Holistic Health Handbook. If you don’t have a Holistic Health Handbook, you need one – it is a goldmine of valuable information! Click here, and order yours now.


Ask Dr. Myatt: How long will vitamins and herbs keep?

Q: There are numbers and dates on my supplements. Are these important? Should I be worried about my supplements “expiring”?

A: That depends on the product and the form that it is in. Most quality herbal and nutritional supplements have an expiration date on the label, but this date does not reflect the whole story.

Herbal tinctures and fluid extracts, especially if made from potent herbs to begin with, are the longest lasting of any product. Dr. Sharol Tilgner of Wise Woman Herbals, our primary herbal provider, now dates tinctures with a 7 year expiration date. Dr. Tilgner believes that this is a conservative dating process, and I concur. A well-made tincture is potent and useable for up to 20 years from the time it is made. Now, “here’s the rub.” Many herbal products – and I do mean many – are made from dried herbs that have lost their potency BEFORE the tincture is made. These products are weak to begin with. Although they will “keep” for many years, their strength is questionable. The herbal tinctures that we select for Wellness Club are some of the most potent products available. These liquid tincture formulas will be fully potent 10 years from now (conservatively) and I wouldn’t hesitate to use them 20 years hence. Any encapsulated product, whether herbal or nutritional, has a much shorter shelf-life. This is because of a process called “oxidation.” Individual particles in herbs or nutrients are exposed to air. This is true for both gelatin capsules and tablets.

A super potent herb formula in capsule form (remember, many are not potent to begin with) will be potent 2-3 years from the date of manufacture. (On our products, this date is stamped.) In other words, the product will be potent 1 year beyond the expiration date.

Nutritional supplements are a bit trickier, because different vitamins have different shelf-lives. Dr. Jaques at Tyler Encapsulations (one of our major supplement suppliers) offers this:
Vitamin C: up to 5 years
Vitamin B’s: 3 years
Vitamin A: unknown
Vitamin D: indefinitely
Vitamin E: 2 years (except mixed tocopherols, which may last 3-5 years)
Mineral formulas: 10+ years
Enzymes: 2 years

All supplements, whether herbal or nutritional, will last longer if frozen. So… if you stock up, keep unopened products in your freezer or in a cool, dark, moisture-free place to extend shelf life up to 3 times the stamped expiration date.

HealthBeat News

Not Just Health News… Daily Health News!

Hello All:

Do you want to keep your finger on the pulse of alternative, holistic and conventional medicine? Have I got BIG NEWS for you!

I feel privileged to have spent a week with Dr. Myatt and Nurse Mark. Yup… staying at their home, eating, sleeping (well, in a guest room!), and just plain ol’ living with them. The purpose of my visit was to gain a clearer understanding of Dr. Myatt’s needs regarding HealthBeat, but I learned a whole lot more than I bargained for.

For starters, they really do practice the things they talk about. Up at 6 AM(ish) in the morning, they each exercise (Nurse Mark goes for a run with their two dogs, Dr. M rides her bike). Then they return home and have a “Super Shake” and their before-breakfast supplements without fail. By 7am they are both at their computers, drinking freshly-brewed coffee (made with pure water and no chlorine filters — they brew this elixir in a Bodum – AKA “French Press” –  that requires no paper filter). But the BIGGEST NEWS is that they are both reading the news, live on computer, even before they have breakfast and start their workday!

Dr. Myatt and Nurse Mark each have a collection of on-line newsletters that they read every morning. Dr. Myatt’s list includes JAMA (Journal of the American Medical Association), BMJ (British Medical Journal), NEJM (New England Journal of Medicine), Medline, plus holistic medical newsletters from Dr. Whittaker, David Williams, Atkins, Health Sciences Institute, Natural HealthLine, The Daily Times, CBS, NBC and a boat-load of smaller news feeds you’ve probably never heard of. Nurse mark’s list reads just as long, only with a different palette of sites. They review ALL OF THESE over their first 1-2 cups of morning coffee. If there’s something of interest, they e-mail each other with the news and discuss it. I feel comfortable in telling you that there is NO BREAKTHROUGH that has occurred overnight in any field of medicine that this medical team will not know about! Their diligence with tracking all late-breaking medical news is truly astounding.

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[SIDEBAR: I had to laugh, maybe you will, too. While I was there, Dr. Myatt received patient and member e-mail notes (I didn’t see the notes, she just told me the “gist” of them) like the following: “Have you ever heard of glyconutrients”? and “I got this e-mail about coral calcium and I am taking it. Any good”? I’m here to tell you: if any “new nutrient” has merit, Dr. Myatt has heard about it AND reported it to you. If you haven’t heard about it from her, consider it marketing hype on the internet. I just don’t see how there could be ANYTHING of true merit or “breakthrough” status that Dr. Myatt hasn’t heard about, and probably LONG before you have, because of the multiple news feeds she monitors every morning. She also has the scientific background to sort out “marketing hype” from true science. Dr. Myatt and Nurse Mark really do this, every single morning without fail, even on weekends.]

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SO… as the new HealthBeat newsletter editor, my mind was racing….

This amazing medical duo (known locally as “The~Z~Team”) get daily updates in every field of health and medicine, but the HealthBeat newsletter comes out twice, and sometimes three times monthly. These two have a LOT more information to convey than that! So here’s what I suggested (you may send thank-you notes to me at my wellness club address!) and they went for it: a HealthBeat news “blog.” For those who don’t know, a blog is something that can be easily updated regularly if not DAILY. I set this up so Dr. Myatt can “flash” news briefs to you on a daily basis if she so chooses. I’ve made it easy and simple for her. And here’s what it means to YOU:

Dr. Myatt and Nurse Mark will continue their daily medical updates (I don’t think wild horses could stop them!). THEN, they can instantly post any important medical updates to the HealthBeat Blog. Although Dr. Myatt may be away from her computer for a day or two, you can expect (for the most part) this medical news to be updated Monday through Friday and sometimes on weekends. In other words, instead of only the bi-monthly HealthBeat, you will have access to an almost-daily HealthBeat update. Not only will you get daily breaking news, but you will have the benefit of the “new news” being screened and commented on by a physician who is an exacting scientist, thus helping you separate the “hype” from the true medical news.

TWO WAYS TO GET YOUR Daily Dose of News

Method one: If you are an RSS user, simply sign up for the newsletter and it will be “fed” to your news aggregator. If you have no idea what this means, then you are not using a service to read blogs, so you’ll use method two.

Method two: simply go to this blog link every morning.
Here it is if you need to cut and paste the link into your browser: http://radio.weblogs.com/0139131/

Once there, you will want to bookmark this link in your browser by clicking on “bookmarks.”

That’s it! Daily medical news delivered. Why not check this our right now and let me know what you think?

Jamie Jameson-White

Editor, HealthBeat Newsletter

 

HealthBeat News

Hello Patients, Members and Friends:

I hope this edition of HealthBeat finds you enjoying some warm and wonderful Spring weather! If you’ve been hibernating indoors during the cold Winter months, now is the time to get out for some fresh air, sunshine and exercise. How about a nice walk through a local park to enjoy the flowers as they burst forth for the season?

It is with pleasure that I introduce a new staff member to you, Jamie Jameson-White. Jamie will be taking over the editorial duties of HealthBeat, thus allowing me to continue to put the necessary time into my private practice and careful oversight of The Wellness Club. Jamie’s presence on staff will also allow me time to continue to research and develop cutting-edge nutritional products and services. Her background in journalism should be a welcome addition.

Make no mistake about my having an editor: HealthBeat will still be researched and written by me. Jamie will smooth out my rough text, ask pertinent questions to refine articles, and do independent reporting on her own, but HealthBeat is still very much “my voice” to you. Without further ado, let me turn this over to Jamie so she can introduce herself…


Hello All!

I’m thrilled to be able to work with Dr. Myatt and be a part of Dr. Myatt’s Wellness Club. I believe my background in journalism will ensure that Healthbeat continues to be the dynamic newsletter you’ve come to expect from Dr. Myatt, while allowing her sufficient time to do the research necessary to keep us all on the leading-edge of medical science and health breakthroughs. It has been a long and interesting road since I first met The Good Doctor.

Seven years ago, I attended a lecture given by Dr. Myatt in the Chicago area. I enjoyed her speaking so much— easy to understand, no hype, great information delivered straight from the heart. I had learned about Dr. Myatt from reading her book, “A Physician’s Diary,” loaned to me by a friend.

A few months after this lecture, I started having aches and pains in my joints. It was hard to get going in the morning, the pain in my feet and ankles made me feel so old! (I was only 28 at the time). After several visits to my general doctor and two specialists, I still had no diagnosis. What I DID have were three prescription drugs, none of which alleviated the pain. I remembered Dr. Myatt telling us during her lecture that she could help a person via telephone consultation. I also remembered the deep feeling of trust and confidence she inspired in me when she spoke, so I gave her a call.

Dr. Myatt’s office nurse convinced me to schedule a bona fide consultation, get my medical records to her, and fill out the extensive set of intake forms, including a six-page “symptom survey.” It seemed like a long shot that anyone could help me over the phone when the local doctors who had examined me in person were still stumbling, but the pain and disability convinced me that I needed to try something radical. Dr. Myatt was my “something radical.”

I felt better after that first one-hour consultation even though I hadn’t really done anything different yet! I’m sure it was because Dr. Myatt was so confident that she could help me.

“Has anyone told you that you have rheumatoid arthritis?” Her question surprised me.

“No, none of my doctors have mentioned that.”

“Well, by conventional diagnostic standards, that’s what we’ll have to call it. Your rheumatologist will give you this same diagnosis after he takes time to look at all your lab reports.”

“But he HAS looked at my lab reports!” I couldn’t understand why no one had mentioned this term to me before.

“Doctors get busy,” Dr. Myatt explained. “It was an oversight not to have seen this, but I’m sure when he reviews your case again, he’ll see it. Besides, the name of your condition doesn’t matter too much. What matters is that we help you out of it….”

With that, my journey back to health began. It wasn’t all that difficult, really. Dr. Myatt helped me discover that I was allergic to several foods, and I had to stop eating them. Within just a week, the improvement was noticeable. I started taking the nutritional supplements and herbs recommended by Dr. Myatt, sort of. Instead of getting high quality products (I thought they were all about the same), I bought brands at my local health food store that were the cheapest. The following month, though I felt pleased with my improvement, Dr. Myatt was underwhelmed. She said she expected even MORE improvement than I was reporting. When she questioned me about my supplements, I assured her that I had taken everything as prescribed, all purchased from the local health food store. It was then that Dr. Myatt taught me about the lack of quality control in the nutritional industry and convinced me to try Wellness Club supplements for a month. The difference was amazing! My improvement progressed at lightening speed after that.

It took about four months for the stiffness and discomfort to completely subside. During that time, my local doctor “discovered” that I had rheumatoid arthritis and wanted me to go on even stronger drugs, but I declined. I didn’t need them. My pain resolved and has not returned to this day. Needless to say, Dr. Myatt has been my “medical hero” ever since.

When I heard through the grapevine that Dr. Myatt was looking for an editorial assistant to help with HealthBeat, I jumped at the opportunity. It will be my privilege and pleasure to be working with all of you, helping you stay at the front of the pack when it comes to health news and breakthroughs. Please let me know what topics you are interested in and I’ll do my best to see that your requests are featured in future editions of HealthBeat. I’m looking forward to working with Dr. Myatt and with you!

Glad to be On Board!

Jamie Jameson-White

Editor, HealthBeat Newsletter

 

HealthBeat News

Conjugated Linoleic Acid (CLA) Supplementation Reduces Body Fat Mass, et al.

The following list is taken from Medscape, a medical site which brings medical journal articles and breaking news to physicians. Dr. Myatt reads this daily.

I can’t offer direct links to the articles because the website is a password-protected, physician’s only site, but the following list is grabbed directly from the front page. “CME” refers to the fact that reading the article and taking a post-test qualifies for Continuing Medical Education credits for doctors. I have bolded the topics that I believe will be of particular interest to laymen. Here’s the list:

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Top 10 Most Read Articles — June 2004

1.) CME Conjugated Linoleic Acid Supplementation Reduces Body Fat Mass

2.) CME Symptom Patterns May Suggest Ovarian Cancer

3.) An Expert Interview With Dr. John Sarno, Part I: Back Pain Is a State of Mind

4.) CYP3A4 Inhibitors Raise Trazodone Levels, Causing Nausea, Hypotension, and Syncope

5.) Dark Chocolate Improves Endothelial Function in Healthy Adults

6.) CME COX-2 Inhibitors Given Perioperatively Improve Surgical Outcome

7.) Toward a Higher Standard: Raising HDL in Clinical Practice

8.) Gonadal Hormone-Related Insomnia in Women

9.) CME Prostate Cancer Not Rare in Patients With PSA Levels Less Than 4 ng/mL

10.) Food Additives Associated With ADHD Symptoms

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I find it interesting to note that a number of these “Top Topics” from the doctor journals actually pertain to information most people have already heard from the alternative and holistic medical camps. For example, holistic physicians have been telling us for years that food additives can cause Attention Deficit Disorder, but it finally made the conventional journals just last month! But now for what I personally find to be the most exciting topic on this list…..

 

Conjugated Linoleic Acid (CLA) Supplementation Reduces Body Fat Mass

Here’s how the article starts: “May 28, 2004 — Conjugated linoleic acid (CLA) supplementation reduced body fat mass (BFM) in healthy, overweight adults, according to the results of a randomized, double-blind trial published in the June issue of the American Journal of Clinical Nutrition.”

The idea to examine the use of CLA in overweight came from a Norweigan scientific group who noted that extracts of CLA from fried beef had anticarcinogenic (anti-cancer) properties. In this most recent study, overweight individuals who took CLA lost approximately 9% more body fat, and gained 2-4% lean body mass (muscle) than the unsupplemented group. This difference was not due to diet, exercise or any other variable.

Other effects/benefits of CLA include:

* decreases body fat

* adds or maintains lean body mass (muscle)

* improves immunity

* is anticarcinogenic

Doses used in the study were easily obtainable from supplementation.

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New Wellness Club Website Due This Week!

Get ready, because the new website will blow your socks off! It is user-friendly and has a TON of up-to-the-minute health information on it! We’ve had some challenges getting it finished (did I mention that it’s HUGE?), and also some challenges with the server. But fear not! The~Z~Team (Dr. Myatt and Nurse Mark Ziemann) have been spending nearly all their waking hours tweaking and tuning the site (and recruiting all the rest of us to help!) and we are close. If the server cooperates, we’ll be up and running this week.

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I’ll be commenting further on that “Top 10” list in the next HealthBeat. In the meantime, I’m off to take my CLA and see if I can lose these last stubborn 5 pounds with a bit greater ease…..

Jamie Jameson-White

Editor, HealthBeat Newsletter