URINARY INCONTINENCE

Natural Support For This Embarrassing Problem

Inability to completely control the flow of urine is a common complaint, effecting up to twenty million Americans. Symptoms may range from a mild inability to hold urine when coughing or laughing to inability to hold urine at any time. The condition occurs in both men and women, although women and elderly people are more commonly afflicted.
Causes of urinary incontinence include weak pelvic floor muscle tone, weak urethral (bladder) muscle tone, medication side-effects, nerve damage, food allergy, urinary tract irritation (from drugs, foods, bacteria, viruses, fungi), imbalanced pH, and increased intestinal permeability. Some of the drugs used to treat incontinence have dangerous side-effects and should be avoided if at all possible. Self-help measures prove highly valuable.

Diet And Lifestyle Recommendations

  • Finish daily water intake by 5 p.m. (This helps decrease nighttime urination). DO NOT, however, decrease daily water intake. Drink 64 ounces of pure water daily. Dehydration predisposes to urinary tract infections.
  • Eliminate known food allergens (which can irritate the urinary tract and cause increased frequency).
  • Check with your physician or pharmacist about any medications you are taking. Some can cause incontinence.
  • Achieve and maintain a normal weight. Excess weight pushes down on the bladder and compromises muscular ability.
  • Avoid caffeine, nicotine, and alcohol, all of which increase urination.
  • Practice KEGEL exercises: tighten muscles to stop the flow while urinating. Feel the muscles at work? Tense these muscles during the day, hold as tightly as possible for a count of 10, relax. Repeat up to 20 times per day. (Do these when you are NOT urinating. The first time is done just to “feel” which muscles are at work). You can do this in a car, in line at the grocery store, etc. You will notice improvement beginning in 3 weeks.

Primary Support

  • Maxi Multi: 3 caps, 3 times per day with meals. Optimal (not minimal) doses of antioxidants (A,C,E,beta carotene, selenium), are particularly important in treating urinary incontinence.
  • Saw Palmetto: 1 cap, 2 times per day between meals. [Target dose: 240mg per day]. Although best known for male prostate gland enlargement, this herb is useful in both men and women to tone the urinary bladder sphincter muscle. It also has a positive effect on male and female libido.

Tests

  • Consider having a male or female a href=”http://207.7.84.118/product/compplus-hormone-profile-with-2-16-eq/”>hormone profile performed. Decreased sex hormones are associated with a laxity of the bladder sphincter muscles. Natural hormone replacement therapy can be very helpful in this condition.

Dr. Myatt’s Comment

The above-listed measures, especially weight loss (if overweight), Kegel exercises, saw palmetto and hormone balancing really do work to correct urinary incontinence, even in very old people. Start those Kegel’s without delay or excuses and you can get rid of the adult diapers!

Vitex (Vitex agnus-castus)


“Chaste Berry” for Hormone Balance

Vitex, commonly known as “Chaste-berry” because of it’s effect on hormones, has hormonal effects on both men and women.

Vitex inhibits the action of male androgens (sex hormones). The name “Chaste tree” came from it’s use by monks to decrease libido. Vitex effects prolactin, the hormone responsible for making breast milk in women (although men have prolactin hormone, too). In very small doses, (120mg), prolactin may be increased in men. In higher doses, prolactin is decreased in both men and women.

In men, Vitex is used to treat prostate cancer because of its ability to inhibit male hormones and keep prolactin levels low. In women, Vitex has progesterone effects and is often used as a hormone regulator when more progesterone is indicated, such as in menopause.

The more common uses of Vitex include:

  • Prostate cancer
  • Female menopause
  • PMS
  • Irregular periods
  • Infertility

Recommended dose: 2 caps (500mg) per day between meals.

REFERENCES

  1. Merz G, Gorkow C, Schrödter A, Rietbrock S, Sieder C, et al. The effects of a special Agnus castus extract (BP1095E1) on prolactin secretion in healthy male subjects. Exp Clin Endocrinol Diabetes 1996; 104(6): 447-453.
  2. Sliutz G, Speiser P, Schultz AM, et al. Agnus castus extracts inhibit prolactin secretion of rat pituitary cells. Horm Metab Res 1993;25:253–5.
  3. Böhnert KJ. The use of Vitex agnus castus for hyperprolactinemia. Quart Rev Nat Med 1997;Spring:19–21.
  4. Bone K. Vitex agnus-castus: Scientific studies and clinical applications. Eur J Herbal Med 1994;1:12–5.
  5. Milewicz A, Gejdel E, Sworen H, et al. Vitex agnus castus extract for the treatment of menstrual irregularities due to latent hyperprolactinemia. Arzneim Forsch 1993;43:752–6 [in German].

 

Vitamin A


The Healthy Skin and Eye Vitamin

Vitamin A and carotenes are a widespread group of plant pigments that serve as antioxidants in the body. Vitamin A is important for bone formation, skin health, and vision. Deficiencies of Vitamin A are associated with night blindness, dry eyes, and skin diseases.

The optimal adult dose range is 5,000-10,000 IU. Higher doses of pre-formed vitamin A can accumulate in the body and become toxic. Carotene supplements are a safe and effective way to obtain vitamin A activity without toxicity.

Fish liver oils are a good dietary source of vitamin A.

Caution: Do not take more than 50,000 IU per day for 3 months without medical supervision. Pregnant women or women who may become pregnant are advised not to take more than 5,000IU per day of vitamin A.

Beta Carotene: Fat-soluble Antioxidant Vitamin

Carotenes are plant pigments with vitamin A and antioxidant activity. They perform many functions, including maintenance of eye health, cancer and cardiovascular disease prevention, immune-system enhancement and skin/epithelial health.

Dr. Myatt’s comment: Use only natural beta carotene. Synthetic carotenes have been shown to have negative health effects.

 

Vitamin E


The Premier Fat-Soluble Antioxidant

Vitamin E is the primary fat-soluble antioxidant vitamin in the body. (Vitamin C is the primary water-soluble antioxidant). Vitamin E plays a major role in  cellular respiration. Deficiencies of Vitamin E are associated with:

  • heart disease
  • cancer
  • strokes
  • arthritis
  • allergies
  • infections
  • inflammation
  • diabetes
  • neurological damage
  • muscle weakness
  • fibrocystic breast disease
  • eczema
  • macular degeneration
  • poor wound healing

Dietary sources of Vitamin E include: wheat germ oil, nuts, whole grains, egg yolk.

NOTE: Doses over 800 IU per day of vitamin E may elevate triglycerides.

Maxi Multi provides 400 IU per day of Vitamin E

Those requiring additional Vitamin E supplementation should consider Tocotrienols

SAMe (S-Adenosyl-Methionine)


Anti-Depressant and Liver Protector

SAMeSAMe is a “methyl donor” manufactured in the brain from the amino acid methionine. SAMe is involved in the production of serotonin and dopamine. Levels of SAMe are found to be impaired in depressed patients, and oral doses are effective in improving these neurotransmitter levels. SAMe has also been found beneficial for osteoarthritis, particularly of the knee.

SAMe supplementation is useful for:

  • depression
  • low serotonin and/or dopamine levels
  • liver cell regeneration
  • fatty liver
  • cirrhosis
  • high cholesterol
  • osteoarthritis

Dosage:

Depression — Four hundred milligrams, three to four times daily. Start at a dosage of 200 milligrams twice daily for the first day. Increase to 400 milligrams twice daily on day three, 400 milligrams three times daily on day ten, and finally to the full dosage of 400 milligrams four times daily after 20 days, if required.

Osteoarthritis — Follow the guidelines for depression. After 21 days at a dosage of 1,200 milligrams daily, reduce dosage to a maintenance dosage (minimum dosage required to alleviate symptoms), usually 200 milligrams a day.

Fibromyalgia — Two hundred milligrams to four hundred milligrams, two times daily.

Liver Disorders — Two hundred milligrams to four hundred milligrams, two to three times daily.

Migraine Headaches –Two hundred milligrams to four hundred milligrams, two times daily (Requires long term use for maximum effectiveness).

References:

1.) Baldessarini RJ, Neuropharmacology of S-adenosyl-L-methionine. Am J Med 83 (Suppl. 5A), 95-103, 1987.
2.) Reynolds E, Carney M, and Toone B. Methylation and mood. Lancet ii, 196-199, 1983.
3.) Salmaggi P. et al., Double-blind, placebo-controlled study of S-adenosyl-L-methionine in depressed postmenopausal women. Psychother Psychosom 59, 34-40, 1993.
4.) Kagan BL, et al., Oral S-adenosylmethionine in depression: A randomized, double-blind placebo-controlled trial. Am J Psychiatry 147, 591-595, 1990.
5.) Floman, Y., Eyre, D.R., and Glimcher, MJ., Induction of Osteoarthritis in the Rabbit Knee Joint: Biochemical Studies on the Articular Cartilage Clinical Orthopaedics &f Related Research (March-April 1980): (147): 278-86.
6.) Thompson, R. C.,Jr., and Oegema, T.R.,Jr., Metabolic Activity of Articular Cartilage in Osteoarthritis, an In-Vitro Study Journal of Bone &f Joint Surgeryó American Volume (April 1979): 61 (3): 407-16.
7.) Najm WI, Reinsch S, Hoehler F, Tobis JS, Harvey PW. S-Adenosyl methionine (SAMe) versus celecoxib for the treatment of osteoarthritis symptoms: A double-blind cross-over trial. [ISRCTN36233495]. BMC Musculoskelet Disord. 2004 Feb 26;5(1):6.

Digestive Enzymes

Good Digestion Begins With Enzymes

Digestive Enzymes are made by the pancreas and are necessary for the assimilation of nutrients from food. Without these enzymes, the body cannot absorb nutrients (vitamins and minerals) efficiently

Incompletely digested food is associated with a number of health problems including:

  • gas
  • bloating
  • a sense of “fullness” after eating (not related to simple over-eating)
  • indigestion
  • irritable bowel (constipation and/or diarrhea)
  • abdominal cramps.

Other health problems also arise from incomplete digestion:

  • arthritis
  • chronic nasal mucous
  • allergies
  • joint aches and pains
  • candidiasis
  • high blood pressure
  • decreased vitality.

Digestive enzymes taken with meals assist in digestion and help correct the problems caused by incomplete breakdown of foods. When digestive enzymes are taken between meals, they have an anti-inflammatory, anti-clotting effect.


Similase Digestive Enzymes for Adults

Similase™ This highly concentrated Plant Enzyme digestive formula is for people on a “mixed” diet containing fat, protein, carbohydrates, fiber & dairy products.

NOTE: Do not use if gastritis or duodenal ulcer is present. (Use Gastric Complex, described below, instead).

Suggested dose 1-2 Capsules with each meal.

Dr. Myatt’s comment: I believe that virtually everybody can benefit from added digestive enzymes. Enzymes help ensure proper assimilation of nutrients, as well as preventing intestinal toxemia. Plant enzymes are preferred because they function in a broader pH range than animal-derived enzymes.

Similase – Product # 220 (180 Caps) $39.97


Similase GFCF

Similase is a highly concentrated Plant Enzyme digestive formula for people on a “mixed” diet containing fat, protein, carbohydrates, fiber & dairy products.

Similase GFCF adds an additional enzyme to protect those on gluten free and casein free diets from exposure to hidden sources of these proteins.

Suggested dose 1-2 Capsules with each meal.

Similase GFCF (120 capsules) prod. # N370 $24.97


Similase Jr. Digestive Enzymes for Children

Digestive enzyme deficiencies in children often appear as food allergies, constipation, diarrhea, “tummy ache,” and gas. Similase Jr. is used by parents who want to enhance the delivery and assimilation of food nutrients and supplements in their child’s diet.

Special order – contact for details


Gastric Complex Digestive Enzymes for Adults

NOW CALLED: Similase Sensitive Stomach – same product, new name

Gastric Complex™ / Similase Sensitive Stomach is a highly concentrated Plant Enzyme digestive formula with added botanical synergists (herbs) to soothe the digestive tract.

Dr. Myatt’s comment: Use this instead of regular Similase™ if you have gastritis or ulcer.

Gastric Complex – Product # N255 (180 Caps) $34.95


For nutrition composition of these products please see below:


Nutrition composition of Similase Digestive Enzymes for Adults

Serving Size: 2 Veg Capsules Amount/Serving %DV Pure Plant Enzymes™ Assay Method 613mg *


Amylase USP (pH 6.8) 32,000USP


FCC (pH 4.8) 23,800DU


Protease I, II, III, IV USP (pH 7.5) 30,000USP


FCC (pH 7.0) 48,750PC


FCC (pH 4.7) 82,000HUT


Lipase I, II FIP (pH 7.0) 2,100FIP


FCC III (pH 6.5) 970LU


Lactase I, II FCC III (pH 4.5) 1,600ALU


Phytase Phytic Acid (pH 6.0) 1.7PU


Cellulase I, II FCC (pH 4.5) 350CU


Sucrase (Invertase) FCC (pH 4.6) 300INVU


Maltase (Malt Diastase) FCC (pH 4.6) 32,100DP°


This product does not contain

  • artificial coloring
  • artificial flavoring
  • corn
  • dairy products
  • ingredients of animal origin
  • preservatives
  • salt
  • soy
  • sugar
  • wheat
  • yeast

This product contains natural ingredients; color variations are normal.

Notes

If pregnant, nursing, or taking prescription drugs, consult your healthcare practitioner prior to use.

Not recommended for use if peptic ulcer, gastritis or heartburn is present.

Integrative Therapeutics’ evidence-based natural medicines are the only choice of doctors who rely on the fact base of premier science to deliver patient results.

Distributed by an FDA-registered Drug Establishment.

Other Ingredients

vegetable capsule (modified cellulose) and cellulose.

UPC Codes: 871791000599


Nutrition composition of Simlase® Jr 90 caps

Serving Size: 2 Veg Capsules Amount/Serving %DV Pure Plant Enzymes™ Assay Method 315mg *


Amylase USP (pH 6.8) 6,700USP %


FCC (pH 4.8) 6,000DU %


Protease
(Provides Dipeptidylpeptidase IV (DPP IV), Exopeptidase, Endopeptidase, and Peptide Peptidohydrolase activity) USP (pH 7.5) 14,500USP %


FCC (pH 7.0) 20,200PC %


FCC (pH 4.7) 34,300HUT %


(pH 7.0) 2,000CFAU


Lactase FCC III (pH 4.5) 2,400LacU


Cellulase FCC (pH 4.5) 124CU


Lipase FIP (pH 7.0) 630LU


FCC III (pH 6.5) 300LU


Sucrase (Invertase) FCC (pH 4.6) 300INVU %


Phytase Phytic Acid (pH 6.0) 0.64PU %


Maltase (Malt Diastase) FCC (pH 4.6) 10,800ALU %


This product does not contain

  • artificial coloring
  • artificial flavoring
  • corn
  • dairy products
  • ingredients of animal origin
  • preservatives
  • salt
  • soy
  • sugar
  • wheat
  • yeast

This product contains natural ingredients; color variations are normal.

Notes

Not recommended for use if peptic ulcer, gastritis or heartburn is present.If pregnant, nursing, or taking prescription drugs, consult your healthcare practitioner prior to use.

Distributed by an FDA-registered Drug Establishment.

Other Ingredients

vegetable capsule (modified cellulose), cellulose, and ascorbyl palmitate.

UPC Codes: 871791001947


Nutrition composition of Similase Sensitive Stomach / Gastric Complex

Serving Size: 2 Veg Capsules Amount/Serving %DV Calories 5


Total Carbohydrate <1g <1%**


Slippery Elm (Ulmus rubra) Bark 240mg *


Pure Plant Enzymes™ Assay Method 220mg *


Amylase USP (pH 6.8) 21,170USP *


FCC (pH 4.8) 15,750DU *


Cellulase FCC (pH 4.5) 38CU *


Lipase FCC III (pH 6.5) 54LU *


Deglycyrrhizinated Licorice (DGL) (Glycyrrhiza glabra) Root Extract 3:1 200mg *


Gamma-Oryzanol (from rice bran) 170mg *


Marshmallow (Althaea officinalis) Root Extract 3.5:1 80mg *


This product does not contain

  • artificial coloring
  • artificial flavoring
  • corn
  • dairy products
  • gluten
  • ingredients of animal origin
  • preservatives
  • salt
  • soy
  • sugar
  • wheat
  • yeast

This product contains natural ingredients; color variations are normal.

Notes

If pregnant, nursing, or taking prescription drugs, consult your healthcare practitioner prior to use.

Distributed by an FDA-registered Drug Establishment.

**Based on 2000 calorie diet.

Other Ingredients

vegetable capsule (modified cellulose), cellulose, and ascorbyl palmitate.

UPC Codes: 871791001251


Nutrition composition of Similase GFCF

Serving Size: 2 Veg Capsules Amount/Serving %DV Total Carbohydrate <1g <1%**


Pure Plant Enzymes™ Assay Method 543mg *


DPP IV Protease Blend (Protease I,II,III,IV,V) FCC (pH 4.7) 134,600HUT


FCC (pH 7.0) 22,660PC


USP (pH 7.5) 12,556USP


Amylase FCC (pH 4.8) 9,530DU


USP (pH 6.8) 12,800USP


Lipase I,II FCC (pH 6.5) 408LU


FIP (pH 7.0) 882FIP


Phytase Phytic Acid (pH 6.0) 0.67PU


Lactase I,II FCC (pH 4.5) 642ALU


Cellulase I, II FCC (pH 4.5) 141CU


Sucrase (Invertase) FCC (pH 4.6) 119INVU


This product does not contain

  • artificial coloring
  • artificial flavoring
  • corn
  • dairy products
  • gluten
  • ingredients of animal origin
  • preservatives
  • salt
  • soy
  • sugar
  • wheat
  • yeast

This product contains natural ingredients; color variations are normal.

Notes

Caution: While Similase GFCF will reduce the level of reactive gliadin and gluten proteins in a meal, it is advised that celiac disease sufferers continue with their normal gluten exclusion diet as even small amounts of gliadin can cause adverse reactions in the most sensitized individuals. If pregnant, nursing, or taking prescription drugs, consult your healthcare practitioner prior to use.

**Based on 2000 calorie diet.

Other Ingredients

cellulose, vegetable capsule (modified cellulose), inulin (from chicory root), and silicon dioxide.

UPC Codes: 871791003866
Product Numbers: 106002, 136001, 74239

Sinus Infection (Sinusitis)


Natural Support For This Troublesome Condition

Sinusitis is an infection of the sinus passages, usually the frontal (head/eyes) or nasal sinuses. Symptoms may include a thick nasal discharge, pain or tenderness over the involved sinuses, headache and sometimes fever with chills. Such infection can be a one-time occurrence but is more commonly chronic and recurrent.

Recent studies have shown that antibiotic therapy is largely useless for sinusitis. Only in cases of severe pain or when symptoms have been present for more than two weeks are antibiotics sometimes indicated. Another study has shown that over 90% of people with sinusitis have some degree of yeast or fungus growing in their sinus cavities.

Anything that causes swelling of the mucous membrane (internal “skin” that lines the sinus cavities) can block normal drainage of the sinuses and lead to infection. Common causes of chronic & recurrent sinusitis include food allergy, respiratory allergy, low immune function and dental infection. (Dental infection is a frequently-overlooked cause of chronic sinusitis).

Treatment involves both acute management AND correction of underlying, predisposing factors.

Diet and Lifestyle Recommendations

  • For acute sinusitis: Follow recommendations for diet listed under Colds and Flu. Avoid the foods listed below under “chronic sinusitis” during an acute attack.
  • For chronic sinusitis: Assess for food allergies. Milk, wheat, corn, citrus and peanut butter are common food allergens associated with sinusitis. It may be wise to avoid these foods until definitive allergy-testing is completed.
  • Have a dental check-up if you have not had one in the past six months.

Primary Support

  • Maxi Multi: 3 caps, 3 times per day with meals. Optimal (not minimal) doses of antioxidant nutrients (vitamin A, beta carotene, C, E, zinc, selenium) and bioflavonoids are especially important in treating sinusitis.
  • Max EPA (Omega-3 rich fish oil): 1-2 caps, 3 times per day with meals (target dose: 3-6 caps per day). Fish oil is anti-inflammatory.
  • Immune support: 2 caps, 1-2 times per day for general immune enhancement.

Additional Support

During acute episodes:

  • Bromelain: 2 caps, 4 times per day between meals. With improvement, decrease to 1 cap, 3-4 times per day. Bromelain thins mucous so it can exit the sinus passages. It will also aid with mucous digestion once this gunk makes it’s way to the stomach.
  • Use all recommendations for acute infection.
  • Use hot packs over the sinuses during acute attacks for pain relief and decongestion.
  • Inspirol inhalant – the most potent inhalant you’ve ever used! Breathe this at least 4 times per day, but up to hourly or more if needed, during acute infection.

Tests

  • Review the symptoms of Candidiasis. If you have more than 4 of the listed symptoms, consider having a Candida test performed.

Dr. Myatt’s Comment

Correction of the underlying factors involved in chronic or recurrent sinusitis, such as food allergy and Candidiasis, will nearly always correct the problem. If you have had chronic sinusitis for many years, be patient. Complete correction may take a year or more. Patients who have overcome chronic sinusitis problems tell me it’s well worth the effort.

 

Skin Rejuvenation


With Natural Cosmetics

Overview

The skin (integument) is a semi-permeable barrier that represents the body’s first line of defense in protection from the external environment. It is also one of the first things that people notice about us. Healthy skin is both a cosmetic blessing and a sign of healthy underlying systemic terrain.

In this presentation, we will focus on a program of rejuvenation designed to restore skin to a more healthful, beautiful state.

Functions of the Skin

The skin is often under-appreciated for the numerous benefits it affords us. It protects the body from mechanical, chemical and thermal injury. With the help of glandular secretions, skin provides a first line of defense against many pathogenic microorganisms. By virtue of its immunologically active cells, skin takes part in the defense mechanisms of the body.

The skin assists in regulating the water balance of the body. It both protects the body against desiccation (conserves water) and provides a method of loss of fluid and mineral salts (eliminates water). It also provides assistance to the kidneys in eliminating water-soluble toxins via such fluid loss.

Skin helps maintain body temperatures by its ability to regulate deep and superficial circulation and its ability to sweat, which provides a form of evaporative cooling.

With its many sensory nerve endings, the skin acts as a sense organ for pressure, temperature and pain. The ability of skin to blush, sustain piloerection (hairs standing up), express pallor, etc. means that the skin is also a communication method from the autonomic nervous system to the outside world.

GI-Liver-Kidney health are necessary for clear skin. The skin is an organ of elimination. The composition of perspiration is very similar to urine, only more dilute. Acne, boils and other infective skin diseases represent eliminatory attempts on the part of the body. Gut-derived endotoxins are absorbed from the large intestine into the hepatic-portal vein where they proceed to the liver for detoxification. Toxic substances are rendered water soluble in the liver and proceed to general circulation, and then to the kidneys for removal. When more toxins are presented to the kidneys than they can efficiently remove, the skin will also begin to eliminate the excess water soluble toxins. Such toxins can irritate, inflame and infect the skin, just as they can the kidneys and urinary tract. Taking steps to detoxify the gut-liver-kidney axis is an important first measure whenever infective skin conditions exist. [Refer to notes on Detoxification for a comprehensive list of herbs and natural remedies to accomplish this].

DIET AND LIFESTYLE RECOMMENDATIONS

  • Diet: The skin requires essential fatty acids, antioxidants and a wide variety of nutrients. Be sure to include ample berries and green vegetables in the diet, and minimize Omega-6 fatty acid intake (please refer to The Super Fast Diet for more information about healthful Omega Ratios).
  • Water: Drink 64 ounces of pure water daily. Water comprises over 60% of the adult human body. Water keeps the skin “plump” and prevents the appearance of fine lines. Even subtle deficiencies of water will cause minor skin lines to appear deeper and more noticeable. Dry skin is often also associated with subtle dehydration.
  • Don’t smoke! Smoking constricts superficial blood vessels that supply the epidermis with water and nutrients. Although the skin can sustain brief periods of diminished blood flow without incident, continuous deprivation of nutrients and water, as caused by cigarette smoking, greatly hastens the aging process of the skin. Additionally, cigarette smoking requires a person to repeatedly “purse” the lips. This, combined with compromised nutrition, accelerates the development of fine lines around the mouth.
  • Ultraviolet light is beneficial to the skin and body in small amounts. Sunlight is antimicrobial to the skin and stimulates the body’s endogenous production of vitamin D. Excessive ultraviolet light, as from the sun or tanning booths, is associated with premature skin aging, excessive discoloration (“age spots”) and increased risk of skin cancers, including melanoma.
  • Use Healthful Cosmetics. cosmetics applied to the skin can effect its appearance and function. Because the skin is a semi permeable barrier, ingredients in cosmetics can be absorbed into the body.

    PRIMARY SUPPORT

    • Maxi Multi: 3 caps, 3 times per day with meals. Optimal (not minimal) doses all vitamins but especially vitamins A,C,E, carotenes, sulfur, silicon and bioflavonoids are particularly important to the skin.
    • Omega 3 fatty acids:
      Flax seed meal, 2 teaspoons per day with food
      OR
      Flax seed capsules: 2-4 caps, 3 times per day (target dose range: 6-12 caps per day)
      OR
      Flax seed oil: 1 tablespoon per day
      OR
      Max EPA (Omega-3 rich fish oil): 1-2 caps, 3 times per day with meals (target dose: 3-6 caps per day).
    • Grape Seed Extract: (100mg): 1 cap, 3 times per day with meals. The PCO’s in Grape Seed Extract help maintain and improve the skin’s elasticity.

    A Basic Regimen for Skin Care

      1.) Cleanse. The purpose of this is to remove surface debris and aid in the exfoliation. Cleansing should be accomplished with a mild soap such as Dove or with a gentle cleanser. Avoid harsh alkali products (most soaps) which strip the skin of natural oils.

      2.) Exfoliate. Exfoliation involves removing the most superficial layer of the skin by mechanical or chemical means to accelerate the turnover of new skin cells. This exposes new skin sooner, giving a more youthful appearance. Exfoliation can also remove bumps and rough spots and “buff” smother skin. There are a variety of ways to exfoliate.
      A.) Mechanical, using scrubs that contain fine-textured particles such as salt, kelp, finely group walnut or other nut shells, or synthetics. Start with a very fine grain of scrub and use slowly, giving the skin time to get used to the abrasiveness. Skin brushing with a very soft, fine-bristle brush accomplishes exfoliation and buffs the skin to a fine texture.
      B.) Chemical, using alpha hydroxy acids (AHA’s): citric, lactic, or glycolic acids found in fruit. These provide chemical exfoliation and make the skin more receptive to whatever cream or lotion is to follow. They can be used alone, especially at night, for oil-prone skin. There are many AHA-containing products now available, ranging from .05-.10% acids. Stronger acids are available from a dermatologist or aesthetician.

      3.) Moisturize. Use any pure product that contains fixed oils or fatty acids to help seal the skin and prevent moisture loss. Even oily skin needs to conserve water. A light, non-greasy moisturizer can be used. Rejuvenex cream contains healthful moisturizers and antioxidants which protect the skin from free radical damage.

      4.) Protect. Use good sunscreen that contains at least an SPF of 15 and protection against UVB and UVA light. Sun damage greatly accelerates signs of skin aging including wrinkles, pigmented spots and patches, and skin cancer. Rejuvenex cream contains sunscreens to protect from both UVA and UVB radiation. It can be used alone or under makeup.

    Special Treatments for Skin

      Special treatments for skin include packs, masks, and deep-cleaning regimens that can be used once per week (more with oily skin) to give deeper therapeutic benefit.

      1.) Clay packs. Made from bentonite or other clays, have a drawing effect which helps lift impurities from the pores. Essential oils can be added to the clay to give additional benefits. Lavender essential oil is soothing. All essential oils have antimicrobial properties and are useful in cases of acne where bacteria are involved.

      2.) Moisturizing masks: Mashed avocado makes a wonderful mask that leaves skin feeling soft and highly moisturized. Other substances that can be used include mayonnaise and Crisco (vegetable lard).

      3.) Exfoliating masks: Mashed papaya contains papain, an enzyme which gives a deeper exfoliating treatment to the skin. Plain yogurt contains lactic acid, strawberries contain fruit acids. Any or all of these can be used as pure, gentle, exfoliating masks.

      Additional information about skin health you may find of interest:

    Botanical Materia Medica for Skin Rejuvenation

      Any and all herbs used for systemic detoxification are potentially useful in skin rejuvenation. Please refer to Detoxification.

      Gota Kola—Centella asiatica (Umbellifereae)

      Gotu kola is an Ayruvedic herb that is now popular in the West. It contains triterpene saponins, alkaloids, bitter principals, and is antimicrobial. It is credited with numerous actions, including anti-inflammatory, adaptogenic and antiseptic. Its effect on skin is to normalize connective tissue metabolism by stimulating glycosaminoglycan synthesis without promoting excessive collagen formation.

      The herb is also used for varicose veins because of its ability to enhance the structure of the connective tissue sheath, reduce sclerosis and improve blood flow.

      Grape SeedVitus vinifera

      Oligomeric proanthocyanidin complexes (OPC’s) from grape seed and other species, such as Landis’ pine, is one of the most potent antioxidants known. OPC’s trap reactive oxygen species including hydroxyl radicals, peroxyl radicals, and lipid radicals; they also delay the breakdown phase of lipid peroxidation. OPC’s inhibit platelet aggregation in part by raising cGMP levels and protecting against epinephrine renewed cyclic flow reductions. In addition, OPC’s inhibit certain proteolytic enzymes, including collagenase, elastase, beta-glucuronidase and hyaluronidase which can damage the extracellular matrix surrounding capillary cells.

      BilberryVaccinium myrtillus

      The flavonoids in bilberry, specifically, anthocyanosides, promote prostacycline production and inhibit platelet aggregation in a manner similar to ginkgo. The potent antioxidant effects seen in this herb stabilize the vascular system and are therefore useful in treating capillary fragility, venous insufficiency, and varicose veins.

      Chamomile—Matricaria recutita, Anthemis nobilis

      German and Roman chamomile are used interchangeably, especially for the skin. Both contain chamazulene, an anti-inflammatory agent that is commonly used in face creams.

      LavenderLavendula angustifolia

      Lavender contains up to 3% volatile oils. It is anti-inflammatory, antiseptic and antibacterial. As such, the essential oils make a worthy addition to cosmetics, especially for those with acne or oily skin. Essential oil of lavender is one of the few essential oils that can be applied undiluted. It is useful for burns, cuts and abrasions to the skin.

      Essential Fatty Acid-Containing Botanicals

      Linoleic fatty-acid containing oils favor the production of the prostaglandin three series (anti-inflammatory). The essential composition favors adequate skin oil production without inflammation.

      Borago officinalis (Borage seed)

      Linum usitatissimum (Flax seed)

      Oenothera biennis (Evening Primrose)

      Ribes spp. (Black and Red Currant, Gooseberries)

      Other Herbs to Consider for Skin Health

      Aloe vera—Aloe

      Any flavonoid-containing herb may benefit the skin because of the stabilizing effect on the vascular system which decreases capillary fragility. Flavonoids also demonstrate anti-inflammatory effects

SMOKING…….JUST THE FACTS

  • Smoking weakens the immune system by inhibiting cellular immunity.
  • Tobacco smoke contains carbon monoxide, a substance that is toxic to the brain.
  • Tobacco smoking is associated with a higher incidence of gingivitis and tooth loss.
  • Tobacco smoke contains cadmium, a heavy metal that can cause high blood pressure, kidney stones, and other toxic symptoms.
  • Tobacco smoke induces the formation of free radicals – highly reactive molecules that can bind to normal, healthy cells and destroy them.
  • Smokers have a higher incidence of peptic ulcer disease, a decreased response to anti-ulcer medications, and a higher mortality from peptic ulcer.
  • Female smokers are at higher risk of developing osteoporosis.
  • Female smokers are at higher risk for premature menopause.
  • Smoking accelerates skin aging and wrinkle formation.
  • Smoking causes a decrease in penile blood flow and can cause impotence in males.
  • Smokers have a three to five-fold increase in coronary artery disease compared to non-smokers.
  • Smoking is associated with the development of urinary tract cancer, bowel cancer, pancreatic cancer, cervical and uterine cancer – and yes, lung cancer.
  • Smoking is a potent risk factor for atherosclerosis.
  • 40% of heavy smokers die before they reach retirement age.
  • Nicotine causes adrenaline release, which can cause anxiety, heart palpitations, diarrhea, and high blood pressure.
  • Hydrogen cyanide, a chemical in tobacco smoke, causes inflammation of the bronchi which leads to bronchitis. Chronic obstructive pulmonary disease and emphysema often eventually result.
  • The adrenal stimulation caused by nicotine can aggravate hypoglycemia. Eventually, adrenal exhaustion results.
  • The American Lung Association reports that 350,000 Americans die each year from cigarette smoking. This is more than the combined deaths from illegal drugs, traffic accidents, suicide, homicide, and alcohol.

Don’t Kid Yourself.
Smoking tobacco is incompatible with a healthy lifestyle.

 

Soy (Glycine max)


Hormone, Bone Health and Cholesterol Balance

Soy isoflavoneSoy and its major components daidzein and genistein, has estrogenic effects and can acts as an  estrogen-modulator in both men and women. Soy also has cholesterol-lowering, antioxidant and anti-cancer effects.

Soy has been shown to:

  • lower the risk of cardiovascular disease
    (a health claim allowed by the FDA) 24-27
  • exert anti-cancer effects (may help prevent and even treat cancer, especially breast and prostate cancer) 10-23
  • lower cholesterol levels 1-9
  • increase bone density and decrease bone mineral loss 28-33
  • improve insulin sensitivity 34-35
  • improve menopausal symptoms 36-40
  • possess antioxidant properties 41-45

Soy may therefore be useful in:

  • Cancer prevention and treatment
  • Heart disease
  • High cholesterol
  • Menopause symptoms
  • Osteoporosis prevention and treatment

Allergy to soy can cause bowel gas and discomfort; raw soy products may inhibit thyroid function. In sensitive individuals, the benefits of soy may be obtained and the GI effects avoided by using the purified soy capsules.

Soy Extract (Isoflavone-250) Soy Isoflavones Benefit Both Women & Men

Beneficial substances in soy, (isoflavones, diadzen, and genisteins) have been shown to lower cholesterol levels, normalize male and female hormone balance, and prevent cancer. Soy is also used in the treatment of cancer, especially prostate and some types of breast cancers. (Physician guidance highly recommended here as soy can increase hormone levels when this is not desired).

Suggested dose: 1cap, once or twice per day with a meal. Higher doses may be used if needed to relieve menopausal hot flashes or as recommended by a physician for treatment of cancer or cholesterol levels.

References:

1.) Xiao CW, Mei J, Wood CM. Effect of soy proteins and isoflavones on lipid
metabolism and involved gene expression. Front Biosci. 2008 Jan
1;13:2660-73.
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3.) Torres N, Torre-Villalvazo I, Tovar AR. Regulation of lipid metabolism by
soy protein and its implication in diseases mediated by lipid disorders. J
Nutr Biochem. 2006 Jun;17(6):365-73. Epub 2005 Dec 5.
4.) Zhan S, Ho SC. Meta-analysis of the effects of soy protein containing
isoflavones on the lipid profile. Am J Clin Nutr. 2005 Feb;81(2):397-408.
5.) Zhuo XG, Melby MK, Watanabe S. Soy isoflavone intake lowers serum LDL
cholesterol: a meta-analysis of 8 randomized controlled trials in humans. J
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7.) Tonstad S, Smerud K, Høie L. A comparison of the effects of 2 doses of soy protein or casein on serum lipids, serum lipoproteins, and plasma total
homocysteine in hypercholesterolemic subjects. Am J Clin Nutr. 2002
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9.) Teixeira SR, Potter SM, Weigel R, et al. Effects of feeding 4 levels of soy
protein for 3 and 6 wk on blood lipids and apolipoproteins in moderately
hypercholesterolemic men. Am J Clin Nutr 2000;71:1077–84.
10.) Pendleton JM, Tan WW, Anai S, Chang M, Hou W, Shiverick KT, Rosser CJ. Phase II trial of isoflavone in prostate-specific antigen recurrent prostate cancer after previous local therapy. BMC Cancer. 2008 May 11;8:132.
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13.) Kampkötter A, Wiegand C, Timpel C, Röhrdanz E, Chovolou Y, Kahl R, Wätjen W. Increased expression of catalase in human hepatoma cells by the soy isoflavone, daidzein. Basic Clin Pharmacol Toxicol. 2008 May;102(5):437-42. Epub 2007 Nov 28.
14.) Vaishampayan U, Hussain M, Banerjee M, Seren S, Sarkar FH, Fontana J, Forman JD, Cher ML, Powell I, Pontes JE, Kucuk O. Lycopene and soy isoflavones in the treatment of prostate cancer. Nutr Cancer. 2007;59(1):1-7.
15.) Sarkar FH, Adsule S, Padhye S, Kulkarni S, Li Y. The role of genistein and synthetic derivatives of isoflavone in cancer prevention and therapy. Mini
Rev Med Chem. 2006 Apr;6(4):401-7.
16.) Kumar NB, Cantor A, Allen K, Riccardi D, Besterman-Dahan K, Seigne J, Helal M, Salup R, Pow-Sang J. The specific role of isoflavones in reducing prostate cancer risk. Prostate. 2004 May 1;59(2):141-7.
17.) Yamamoto S, Sobue T, Kobayashi M, Sasaki S, Tsugane S; Japan Public Health Center-Based Prospective Study on Cancer Cardiovascular Diseases Group. Soy, isoflavones, and breast cancer risk in Japan. J Natl Cancer Inst. 2003 Jun 18;95(12):906-13.
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2003;21(5):744-57.
19.) Hussain M, Banerjee M, Sarkar FH, Djuric Z, Pollak MN, Doerge D, Fontana J, Chinni S, Davis J, Forman J, Wood DP, Kucuk O. Soy isoflavones in the treatment of prostate cancer. Nutr Cancer. 2003;47(2):111-7.
20.) Sarkar FH, Li Y. Mechanisms of cancer chemoprevention by soy isoflavone genistein. Cancer Metastasis Rev. 2002;21(3-4):265-80.
21.) Lamartiniere CA, Cotroneo MS, Fritz WA, Wang J, Mentor-Marcel R, Elgavish A. Genistein chemoprevention: timing and mechanisms of action in murine mammary and prostate. J Nutr. 2002 Mar;132(3):552S-558S.
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component of soy. Am J Clin Nutr. 2000 Jun;71(6 Suppl):1705S-7S; discussion 1708S-9S.
23.) Messina MJ, Persky V, Setchell KD, Barnes S. Soy intake and cancer risk: a review of the in vitro and in vivo data. Nutr Cancer 1994;21:113–31.
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Isoflavone-rich soy protein isolate attenuates bone loss in the lumbar spine
of perimenopausal women. Am J Clin Nutr. 2000 Sep;72(3):844-52.
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phytoestrogens activate AMP-activated protein kinase with improvement in
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37.) Nahas EA, Nahas-Neto J, Orsatti FL, Carvalho EP, Oliveira ML, Dias R.
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39.) Messina M, Hughes C. Efficacy of soyfoods and soybean isoflavone supplements for alleviating menopausal symptoms is positively related to initial hot flush frequency. J Med Food. 2003 Spring;6(1):1-11.
40.) Burke GL, Legault C, Anthony M, Bland DR, Morgan TM, Naughton MJ, Leggett K, Washburn SA, Vitolins MZ. Soy protein and isoflavone effects on vasomotor symptoms in peri- and postmenopausal women: the Soy Estrogen Alternative Study. Menopause. 2003 Mar-Apr;10(2):147-53.
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green tea (Camellia sinensis) diminishes hypercholesterolemia and increases
total plasma antioxidant potential in dyslipidemic subjects. Nutrition. 2008
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43.) Hämäläinen M, Nieminen R, Vuorela P, Heinonen M, Moilanen E. Anti-inflammatory effects of flavonoids: genistein, kaempferol, quercetin, and daidzein inhibit STAT-1 and NF-kappaB activations, whereas flavone, isorhamnetin, naringenin, and pelargonidin inhibit only NF-kappaB activation along with their inhibitory effect on iNOS expression and NO production in activated macrophages. Mediators Inflamm. 2007;2007:45673.
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