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Longevity & Rejuvenation
Live A Long and Healthy Life
Many of the practices that make for a healthier
life also increase life expectancy. In addition, some herbs and
nutritional substances may increase life expectancy, although this
is less well-proven than the health practices described below.
Factors which have definitely been shown to
increase life expectancy, demonstrated in decades-long research in
animals and also in human population studies: Maintaining a lean
body mass index (being at the lean end of your desirable weight
range) while maintaining a high level of nutrition. Staying slim
through nutrient deprivation doesn't extend life. Staying slim by
eating a high quality diet does. (See
Weight Loss if you are
overweight).
No other physical means (not even exercise) is
proven to increase life expectancy. (Exercise is known to increase
health span, meaning the number of years that a person
stays healthy. We have no proof that it increases total lifespan,
however).
DIET AND LIFESTYLE RECOMMENDATIONS
Diet: eat a diet high in nutrient-rich foods.
Achieve and maintain a normal weight. Overweight is the
second biggest cause of premature aging and death. (Smoking is
first).
Exercise regularly. 30 minutes, 3 times per week minimum.
Don't smoke! Smoking is the single biggest cause of
premature aging and death.
Follow the
Ten Golden Rules of Good Health.
PRIMARY
SUPPORT
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Maxi Multi:
3 caps, 3 times per day with meals OR
MyPacks,
one packet per day with a meal.
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Maxi Greens: 3 caps, 3 times per
day with meals.
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CoQ10: 50-300mg per day, taken with
meals.
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Max -EPA: 1 cap, 3 times per day with
meals OR Flax oil: 2 caps, 3 times per day with meals.
-
Melatonin: 3mg at bedtime.
ADDITIONAL SUPPORT
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Copyright ©
1994 - 2008 Dr. Myatt's Wellness Club, All Rights Reserved
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Disclaimer: |
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These statements have not been
evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any
disease. No information on this website is intended as personal medical
advice and should not take the place of a doctor's care. |
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Disclaimer Information |
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All material on this
alternative medicines website is intended for educational and informational
purposes only; it is not a substitute for personal medical care. Please
consult your physician or healthcare provider regarding the applicability
of any information contained herein. Please read
A
Letter from Dr. Myatt: Read This First
to gain a complete understanding of how best to utilize alternative
medicines and this website. If you are confused about your alternative
medicines options, a telephone consultation with Dr. Myatt will put you on
the road to good health. Click here for your
alternative medicines consultation.
Finally,
*
none of the statements made in this website have
been approved by the FDA or any other government organization, although all
information contained herein is
scientifically verifiable. Use this
information at
your own discretion as a free American. |
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