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COLDS AND FLU
Natural Support For These Common Afflictions
Colds and flu are caused by one of over a hundred different strains of
viruses. Vaccinations for cold and flu are sometimes useful in people
with weak immune systems, but vaccinations alone do not offer complete
protection due to the many strains of viruses that cause colds and
flu.
Symptoms of common cold include nasal discharge with sneezing and sore
throat, usually without fever. Flu is characterized by fever, cough,
headache, malaise and cold symptoms.
DIET AND LIFESTYLE
- Have light broths and soups only during acute phase. Avoid
fruit juice and all sugars (Sugar suppresses the immune system).
- Drink 64 ounces of pure water or herb teas daily, more if fever
is present.
- Bed rest is important.
PRIMARY SUPPORT
ADDITIONAL SUPPORT
For nasal congestion:
For cough:
For sore throat:
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1994 - 2008 Dr. Myatt's Wellness Club, All Rights Reserved
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*
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