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Product # 156 (100 Capsules) $15.90
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B-12 Extreme
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| vitamin | major functions | major deficiency associations | optimal adult dose range | best food sources | cautions/
notes |
vitamin B1
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energy processes | fatigue, mental confusion, neuropathy | 5-100 mg | eggs, berries, nuts, legumes, liver, yeast | Nontoxic. |
vitamin B2 |
energy processes, wound healing, activates other B vitamins | infection, cataracts, blurred vision, eye surgery | 5-100 mg | green leafy vegetables, eggs, organ meats | Nontoxic. Higher doses will make urine a harmless, bright yellow. |
| energy processes | depression, tension headaches, memory loss | 20-100 mg | milk, eggs, fish, whole meal wheat flour | Doses greater than 50mg may cause a skin flush. Take high doses only with doctors supervision. | |
vitamin B5
|
energy processes; adrenal gland function | allergies, morning stiffness; fatigue; muscle cramps | 10-1,000 mg | eggs, yeast, liver | No known toxicity. |
vitamin B6 |
energy processes; antibody formation | insomnia, irritability, atherosclerosis | 5-200 mg | wheat germ, yeast, whole grains | Oral contraceptive use increases need for this vitamin. |
Folic acid |
red blood cell formation, RNA/DNA synthesis | fatigue, depression, atherosclerosis | 200-800 mcg | beans, green leafy veggies, yeast | Do not take with Phenobarbital or dilantin. |
vitamin B12 |
red blood cell formation; energy processes | atherosclerosis, memory loss, GI symptoms | 10-1,200 mcg | fermented soy products; root veggies | Nontoxic. |
| energy processes; blood sugar regulation | muscle pain, depression | 300-600 mcg | egg yolks, whole wheat | No known toxicity. |
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