Mental Health
Balancing Mood With Natural Remedies
Depression, anxiety, attention deficit and
other mood and thinking disorders are NOT caused by drug deficiencies! Do you
really think depression is due to a lack of Prozac®? Or anxiety caused by a
Valium® deficiency? Let's think this through together.
Mood and clear thinking are largely related to the correct balance of our brain
hormones (called "Neuro-Transmitters, or NT's). When all of our NT's are in good
balance, we think clearly and feel happy.
These Neuro-Transmitters are made in the body out of amino acids (building
blocks of proteins). Their manufacture also requires certain vitamins and
minerals. The B complex vitamins, for example, are absolutely necessary for
normal neurotransmitter production.
People suffering from a mood or thinking disorder almost
always have an imbalance in their Neuro-Transmitters. A deficiency or excess of
any one of the NT's can cause serious mood changes.
Knowing which NT's are imbalanced is the first step toward correction. This
can be easily accomplished with a
Neuro
Transmitter Profile, although this test is not yet commonly used in
conventional medicine. That's too bad, because it means that doctors are only
"guessing" as to which NT imbalances you may have.
After the nature of the NT imbalance is discovered, various amino acids,
nutritional supplements and herbs can be used to correct NT levels instead of
just "masking" them with a drug.
Top Mood-Balancing Recommendations and
Mental Health Concerns
|
