Alternative Medicine Health Information Center and Pharmacy.


		Alternative Medicines Health Information Center and Alternative Medicines Pharmacy

The
Holistic Health
Handbook Cover of Wellness Club Holistic Health Handbook

This 140 page health manual covers 70 diseases and alternative medicine treatment options, including the latest scientific information on vitamins, herbs, diet, nutrition and exercise. Also included is the 2007 Wellness Club Catalogue, your complete guide to our alternative medicines pharmacy.

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Food and Nutrition Table for Phase I of The Myatt Diet

FOOD

SERVING SIZE

CARBS (grams)

OMEGA RATIO

DAIRY

Cheese,Brie
4.5 oz

0.57

1.6

Cheese,cheddar
1 oz.

0.36

1.6

Cheese, Feta
1/4 cup

0

1.23

Cheese, Jack
1 oz.

0.2

2.4

Cheese, Mozzarella
1 oz.

0.62

1.05

Cheese, Parmesan
1 oz.

1.2

4.96

Cheese, Swiss
1 oz.

1.5

1.76

Cream Cheese
1 TBS.

0.38

1.6

Eggs (Omega)
1 egg

0.6

2.6

Eggs (regular)
1 egg

0.6

13.0

Half & Half
1 cup

10.4

1.6

Sour Cream
1 TBS.

0.5

1.6

Whipping cream
1 cup

6.6

1.4

MEAT & Seafood

Bacon
3 slices

0.1

6.18

Beef
Any amnt

0

2.3

Chicken
Any

0

27.5

Crab
1 cup

0

~

*Herring
1 fillet

0

1.26

Lamb
Any

0

3.17

Pork
Any

0

26.3

Salami (dry)
1 slice

0.3

8.69

*Salmon (wild)
� filet

0

0.58

Sardines, Atlantic, in oil
1 can

0

7.11

*Sardines, Pacific, in tomato
1 can

0

0.5

Salmon (farmed)
� filet

0

6.23

Scallops
2lrg or 5 sm

0.71

~

Shrimp
4 large

0.25

2

Trout, rainbow, wild
Any

0

2

Trout, rainbow, farmed
Any

0

12.2

Tuna
Any

0

4.5

Veal
Any

0

9

OTHER PROTEIN

Soy milk (unsweetened)
1 cup

4.4

7.5

Soy protein (powder)
1 oz.

4.4

7.5

Tofu
100gram

3.0

7.4

VEGETABLES

* Artichoke
1 whole

13.4

2.72

* Broccoli
1 stalk

5.9

0.3

* Broccoli florets
1 cup

3.7

0.3

* Brussels Sprouts
1 cup

7.8

0.45

* Cauliflower
1 cup

5.2

0.3

Celery
1 stalk

1.4

~

* Cabbage, shredded raw
� cup

1.9

0.76

Carrots
1 carrot

7.3

6.7

FOOD

SERVING SIZE

CARBS (grams)

OMEGA RATIO

Corn
� cup

17.0

32.3

* Garlic
1 clove

1.0

~

* Lettuce (leaf)
� cup

0.78

0.68

Mushrooms, canned
1 cup

7.9

~

Mushrooms (portabella)
100 grams

5.07

~

* Mustard greens
1 cup

4.9

1.12

* Onion � cup
6.9

3

Olives, ripe
1 large

.28

13.23

Pepper, jalepeno
1 pepper

0.8

~

Pepper, sweet
1 med

5.5

6.75

Potato
1 med

36.6

3.3

Spinach, raw
1 bunch

12.3

0.2

Tomato, raw
1 med

4.8

26

Tomato paste
1 oz.

11.0

21.7

Tomato sauce
1/2 cup

8.8

23.5

FATS & OILS

Butter
1 TBS

0

1.55

Canola oil
1 TBS

0

2.18

Coconut oil
1 TBS.

0

~

*Flax oil
1 TBS

0

0.23

Mayonnaise
1 TBS

0

8.83

Olive oil
1 TBS.

0

11.61

FRUITS

Avocado
1/2

17.1

6.6

* Blackberries
� cup

6.5

1.97

** Blueberries
1/4 cup

4.5

1.51

Grapefruit
� fruit

13.1

3.6

* raspberries
� cup

7.3

7.9

*strawberries
� cup

5.5

1.38

SNACK FOODS

Peanuts
� cup

5.2

201.2

Pork Skins (plain)
1 oz.

0

12.9

Potato chips
1 oz.

15

63.0

Salsa
� cup

8.1

21.8

How To Use This Table:

Super Foods are marked with an asterisk (*) and are highlighted in blue. These foods have an especially high nutrient value. Try to use three (3) of them in your meals every day.

"Danger foods" are highlighted in red. They should NOT be a part of your diet. Some are included on this list for your information and comparison.

"Caution foods" are highlighted in green. These foods can still be used in Phase I, but their carbohydrate content or Omega Ratio should be noted and accounted for. Foods with an Omega Ratio higher than 10 can be compensated for by the addition of daily Omega-3 supplementation (oils or capsules, see "Supplements").

"~" = an Omega Ratio too small to count. Consider these a favorable Omega Ratio.

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Disclaimer:

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No information on this website is intended as personal medical advice and should not take the place of a doctor's care.

Disclaimer Information

All material on this alternative medicines website is intended for educational and informational purposes only; it is not a substitute for personal medical care. Please consult your physician or healthcare provider regarding the applicability of any information contained herein. Please read A Letter from Dr. Myatt: Read This First to gain a complete understanding of how best to utilize alternative medicines and this website. If you are confused about your alternative medicines options, a telephone consultation with Dr. Myatt will put you on the road to good health. Click here for your alternative medicines consultation. Finally, * none of the statements made in this website have been approved by the FDA or any other government organization, although all information contained herein is scientifically verifiable. Use this information at your own discretion as a free American.