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CHRONIC FATIGUE SYNDROME (CFS/CVFS)
Natural Support Strategies For This Debilitating Condition
There are many causes of chronic fatigue. Low thyroid function, low
adrenal gland function, anemia, diabetes, food allergies, chronic
candida infection, blood pressure abnormalities, and low blood sugar
are just a few of the many possibilities. For this reason, it is
important to consult a physician for diagnosis.
One cause of chronic fatigue is associated with several known viruses.
Chronic fatigue of viral origin is now known as Chronic Viral Fatigue
Syndrome (CVFS). Symptoms include recurrent sore throats, low grade
fever, headache, lymph node enlargement, muscle and joint aches,
intestinal discomfort, mood disorder and lack of concentration. The
following recommendations apply to chronic fatigue of viral
origin:
DIET AND LIFESTYLE RECOMMENDATIONS
- Do not smoke. Smoking suppresses the immune system.
- Avoid simple sugars, alcohol, caffeine and food allergens. Eat
"Super Foods" plentifully, especially garlic.
-
Exercise. Moderate exercise stimulates immune function.
- Practice stress reduction techniques. Excess stress response
lowers immune function and makes a person more susceptible to viral
infection.
PRIMARY SUPPORT
Maxi Multi:
3 caps, 3 times per day with meals. This daily "multiple" contains
high potency antioxidants. Optimal (not minimal) doses of vitamin A,
beta carotene, vitamin C, zinc, selenium, magnesium & B complex
vitamins are particularly important.
Dr. Myatt’s
Immune Boost: 1/2 - 1
tsp., 2-3 times per day between meals.
AND/OR
Immune
Support: 2 caps, 2-3 times per day between meals.
Co Q10
(50mg): 1 capsule, 2-3 times per day with meals. (Target dose:
100-200mg per day).
St. John's
Wort (Hypericum) (300mg): 1 cap, 3 times per day between meals.
(Target dose: 900mg per day) Although best know for it's mood
effects, hypericum is also a potent anti-viral agent.
ADDITIONAL SUPPORT (Use any or all of the following)
Digestion, liver, large intestine
(colon), and immune system are likely imbalanced organ systems that
should be looked at. Be sure to take the "Lifestyle" questionnaire,
found on page 2 of the
Holistic
Health Handbook. Imbalances in diet and insufficient exercise
contribute to lowered immune function.
DR. MYATT’S COMMENTS
It is important to consult a physician for diagnosis of chronic
fatigue. Do NOT assume that your fatigue is due to a virus until other
causes have been eliminated. These "other causes" include thyroid
imbalance, sex hormone imbalance, nutritional deficiency, blood sugar
problems (too high or too low), blood pressure abnormalities,
emotional stress, over or under exercise, or lack of sleep to name just a
few.
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