Vitamin K2 is a blood clotting factor,
also important in bone
formation. Major deficiency associations include osteoporosis.
The optimal
adult dose range is 45 to 65 mcg
Dietary sources include: broccoli, spinach, green tea,
green cabbage, tomato.
NOTE: Do not supplement
if you are on anti-epileptic medication.
Optimal daily amounts of Vitamin K are easily obtained from Dr. Myatt's
Maxi Multi - a comprehensive multiple
vitamin and mineral nutrient formula.
Click
here for full information.